Carbs in 1/4 Cup Cream
1/4 Cup Cream (per 100 g) contains 68.6g total carbs, 57.2g net carbs, 10g fat, 8.6g protein, and 371 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
57.2g
Net carbs
68.6g
Total carbs
11.4g
Fiber
8.6g
Protein
10g
Fat
371
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 57.2g | 68.6g | 8.6g | 371 |
| 1 oz (28 g) | 16g | 19.2g | 2.4g | 104 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 371 |
| Total carbs | 68.6g |
| Net carbs | 57.2g |
| Fiber | 11.4g |
| Sugar | 2.9g |
| Sugar alcohols | 0g |
| Protein | 8.6g |
| Fat | 10g |
| Sodium | 14mg |
| Potassium | 0mg |
Source: Open Food Facts (Cup 4 Cup Cup4Cup). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1/4 cup cream?
- 1/4 Cup Cream has 68.6g of total carbs and 57.2g of net carbs per 100 grams.
- How many net carbs are in 1/4 cup cream?
- 1/4 Cup Cream has 57.2g of net carbs per 100 grams (total carbs 68.6g minus 11.4g fiber).
- Is 1/4 cup cream keto-friendly?
- 1/4 Cup Cream has 57.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1/4 cup cream?
- 1/4 Cup Cream has 371 calories per 100 grams.
