Carbs in 1/4 Cup Cream
How many carbs are in 1/4 cup cream?
1/4 Cup Cream has 57.2g net carbs per 100g — 68.6g total carbs minus 11.4g fiber — plus 8.6g protein, 10g fat, and 371 calories. At this carb count, 1/4 cup cream is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in 1/4 cup cream?
1/4 Cup Cream runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 1/4 cup cream keto-friendly?
1/4 Cup Cream is generally not keto-friendly. It has 57.2g net carbs per 100g (68.6g total carbs − 11.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 57.2g | 68.6g | 8.6g | 371 |
| 1 oz (28 g) | 16g | 19.2g | 2.4g | 104 |
How many calories are in 1/4 cup cream?
1/4 Cup Cream has 371 calories per 100g. That's alongside 8.6g protein, 10g fat, and 57.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 371 |
| Total carbs | 68.6g |
| Net carbs | 57.2g |
| Fiber | 11.4g |
| Sugar | 2.9g |
| Sugar alcohols | 0g |
| Protein | 8.6g |
| Fat | 10g |
| Sodium | 14mg |
| Potassium | 0mg |
Source: Open Food Facts (Cup 4 Cup Cup4Cup). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1/4 cup cream?
- 1/4 Cup Cream has 68.6g of total carbs and 57.2g of net carbs per 100 grams.
- How many net carbs are in 1/4 cup cream?
- 1/4 Cup Cream has 57.2g of net carbs per 100 grams (total carbs 68.6g minus 11.4g fiber).
- Is 1/4 cup cream keto-friendly?
- 1/4 Cup Cream is generally not keto-friendly. It has 57.2g net carbs per 100g (68.6g total carbs − 11.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 1/4 cup cream?
- 1/4 Cup Cream has 371 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.