Carbs in Taco Shell
Taco Shell (per 100 g) contains 63.5g total carbs, 56.8g net carbs, 21.8g fat, 6.4g protein, and 476 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
56.8g
Net carbs
63.5g
Total carbs
6.7g
Fiber
6.4g
Protein
21.8g
Fat
476
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 56.8g | 63.5g | 6.4g | 476 |
| 1 oz (28 g) | 15.9g | 17.8g | 1.8g | 133 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 476 |
| Total carbs | 63.5g |
| Net carbs | 56.8g |
| Fiber | 6.7g |
| Sugar | 1.5g |
| Sugar alcohols | 0g |
| Protein | 6.4g |
| Fat | 21.8g |
| Sodium | 324mg |
| Potassium | 231mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in taco shell?
- Taco Shell has 63.5g of total carbs and 56.8g of net carbs per 100 grams.
- How many net carbs are in taco shell?
- Taco Shell has 56.8g of net carbs per 100 grams (total carbs 63.5g minus 6.7g fiber).
- Is taco shell keto-friendly?
- Taco Shell has 56.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in taco shell?
- Taco Shell has 476 calories per 100 grams.
