Keto Green Smoothie
A creamy, frosty keto green smoothie packed with avocado, spinach, and coconut milk for just 4.8g net carbs per serving. Naturally sweetened with monk fruit and ready in 5 minutes, it's the perfect low carb breakfast or post-workout refresher.
Head of Nutrition · June 17, 2026
Nutrition per serving
Per serving · makes 2. Values are estimates; brands vary.
This frosty keto green smoothie is creamy, refreshing, and loaded with healthy fats from avocado and coconut. It's a fast, satisfying low carb way to sneak in greens at breakfast or after a workout.
Ingredients
- 1 1/2 cups unsweetened coconut milk (carton, not canned)
- 1 cup fresh baby spinach, packed
- 1/2 medium ripe avocado
- 1/4 cup full-fat coconut cream
- 1 tablespoon chia seeds
- 1 tablespoon fresh lime juice
- 1 teaspoon monk fruit sweetener (or to taste)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
- Small pinch of sea salt
Instructions
- 1
Add the unsweetened coconut milk and baby spinach to a high-speed blender. Blend on high for 20 to 30 seconds until completely smooth and no leafy bits remain.
- 2
Add the avocado, coconut cream, chia seeds, lime juice, monk fruit sweetener, vanilla extract, and a small pinch of sea salt.
- 3
Drop in the ice cubes and blend on high for 45 to 60 seconds, until thick, creamy, and frosty. Stop to scrape down the sides if needed.
- 4
Taste and adjust sweetness with a little extra monk fruit if you like. Pour into two glasses and serve immediately.
Tips & notes
- For a thicker, spoonable smoothie bowl, reduce the coconut milk to 1 cup and add an extra 1/4 avocado.
- Swap spinach for kale or use half of each — kale gives a deeper green and slightly earthier flavor.
- Best enjoyed fresh, but you can store it in a sealed jar in the fridge for up to 24 hours. Shake or re-blend before drinking, as it will thicken.
Log this recipe in one tap
Save keto green smoothie to CarbMeNot and track its 4.8g net carbs against your daily budget automatically.
Frequently asked questions
- How many carbs are in keto green smoothie?
- Each serving has 4.8g net carbs, 290 calories, 5.2g protein, and 27g fat. This recipe makes 2 servings, so a full batch comes to 9.6g net carbs total.
- Can I add protein powder to this keto smoothie?
- Yes. Add one scoop of unsweetened or stevia-sweetened whey or collagen protein. It will add roughly 20g protein and only about 1 to 2g net carbs per serving, making it a more filling meal replacement.
- Why use carton coconut milk instead of canned?
- Carton unsweetened coconut milk is much lower in calories and blends thinner, perfect as the smoothie base. The small amount of canned coconut cream adds richness and healthy fat without making the drink too heavy.
