How many carbs are in keto chocolate shake?

Each serving has 3.2g net carbs, 312 calories, 5g protein, and 30g fat. This recipe makes 2 servings.

Can I make this dairy-free?

It already is. The creaminess comes from full-fat coconut milk and almond milk, with almond butter for body, so there's no dairy at all.

What sweetener works best?

Powdered erythritol or monk fruit blends best here because they dissolve fully and have zero net carbs. Avoid liquid stevia-only sweeteners if you want that classic milkshake sweetness without an aftertaste.

Keto Chocolate Shake: 3.2g Net Carbs

Name: Keto Chocolate Shake
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Keto
Ingredients: 1 cup full-fat coconut milk (canned, unsweetened); 1/2 cup unsweetened almond milk; 2 tablespoons unsweetened cocoa powder; 1 tablespoon almond butter (no sugar added); 3 tablespoons powdered erythritol (or monk fruit sweetener, to taste); 1 teaspoon pure vanilla extract; 1 tablespoon MCT oil (optional, for extra richness); 1 pinch fine sea salt; 1.5 cups ice cubes

Keto Chocolate Shake

A thick, frosty chocolate shake that tastes like a milkshake but keeps it keto at just 3.2g net carbs and 5 minutes total. Blended from full-fat coconut milk, cocoa, and almond butter, it's rich, creamy, and ready to sip whenever a sweet craving hits.

Jordan Lee

Head of Nutrition · June 17, 2026

5 min

Prep

—

Cook

5 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

3.2g

Net carbs

Fiber

8.2g

Total carbs

Protein

30g

Fats

312

Calories

Per serving · makes 2. Values are estimates; brands vary.

drinksquick easyvegetariangluten freedairy free

This thick, frosty keto chocolate shake blends rich cocoa with creamy coconut milk and almond butter for a milkshake-style treat that keeps net carbs in check. It comes together in one blender in about five minutes.

Ingredients

1 cup full-fat coconut milk (canned, unsweetened)

1/2 cup unsweetened almond milk

2 tablespoons unsweetened cocoa powder

1 tablespoon almond butter (no sugar added)

3 tablespoons powdered erythritol (or monk fruit sweetener, to taste)

1 teaspoon pure vanilla extract

1 tablespoon MCT oil (optional, for extra richness)

1 pinch fine sea salt

1.5 cups ice cubes

Instructions

Add the coconut milk, almond milk, cocoa powder, almond butter, powdered erythritol, vanilla, MCT oil, and salt to a blender.

Blend on high for 20 to 30 seconds until completely smooth and the cocoa is fully incorporated.

Add the ice cubes and blend again on high until thick and frosty, about 30 to 45 seconds.

Taste and blend in a little more sweetener if you like it sweeter. Pour into two chilled glasses and serve immediately.

Tips & notes

Use powdered (not granular) erythritol so it dissolves smoothly and the shake stays grit-free.

For a milkshake-thick texture, freeze the coconut milk in an ice cube tray and blend it in place of some of the plain ice.

Best enjoyed fresh. If you must store it, keep it covered in the fridge up to 1 day and re-blend with a couple of ice cubes before drinking.

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Frequently asked questions

How many carbs are in keto chocolate shake?: Each serving has 3.2g net carbs, 312 calories, 5g protein, and 30g fat. This recipe makes 2 servings.
Can I make this dairy-free?: It already is. The creaminess comes from full-fat coconut milk and almond milk, with almond butter for body, so there's no dairy at all.
What sweetener works best?: Powdered erythritol or monk fruit blends best here because they dissolve fully and have zero net carbs. Avoid liquid stevia-only sweeteners if you want that classic milkshake sweetness without an aftertaste.