How many carbs are in keto cheeseburger wrap?

Each wrap has 4 g net carbs (5.5 g total carbs minus 1.5 g fiber), along with 538 calories, 38 g protein, and 41 g fat. This recipe makes 2 wraps.

What can I use instead of a cheese tortilla?

Large lettuce leaves make a near-zero-carb wrap, or use a low-carb almond flour tortilla. You can also skip the wrap entirely and serve everything as a cheeseburger bowl over more shredded lettuce.

Can I make these ahead for lunch?

Yes. Cook the cheesy beef and mix the sauce up to 4 days ahead and refrigerate them separately. Assemble and warm the wrap just before eating so the lettuce stays crisp and the tortilla doesn't get soggy.

Keto Cheeseburger Wrap: 4g Net Carbs

Name: Keto Cheeseburger Wrap
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 servings
Cuisine: Keto
Ingredients: 8 oz (225 g) 80/20 ground beef; 2 low-carb cheese tortillas or 'folio' cheese wraps (about 1 g net carb each); 2 oz (56 g) sharp cheddar cheese, shredded; 1 cup shredded iceberg or romaine lettuce; 1/4 cup diced tomato; 2 tablespoons finely diced dill pickle; 2 tablespoons finely diced white onion; 3 tablespoons mayonnaise; 1 tablespoon sugar-free ketchup; 1 teaspoon yellow mustard; 1/2 teaspoon garlic powder, plus salt and pepper to taste

Keto Cheeseburger Wrap

All the drive-thru cheeseburger flavor with none of the bun. Seasoned ground beef, melted cheddar, crisp lettuce, and a tangy special sauce wrapped in a low-carb cheese tortilla. Just 4g net carbs per wrap and ready in 20 minutes for an easy keto lunch.

Jordan Lee

Head of Nutrition · June 17, 2026

8 min

Prep

12 min

Cook

20 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

Net carbs

1.5g

Fiber

5.5g

Total carbs

38g

Protein

41g

Fats

538

Calories

Per serving · makes 2. Values are estimates; brands vary.

lunchgluten freequick easymeal prep

This keto cheeseburger wrap delivers that classic fast-food burger craving in a handheld, bun-free package. Seasoned beef and melted cheddar meet a tangy special sauce inside a low-carb cheese tortilla for a satisfying lunch in about 20 minutes.

Ingredients

8 oz (225 g) 80/20 ground beef

2 low-carb cheese tortillas or 'folio' cheese wraps (about 1 g net carb each)

2 oz (56 g) sharp cheddar cheese, shredded

1 cup shredded iceberg or romaine lettuce

1/4 cup diced tomato

2 tablespoons finely diced dill pickle

2 tablespoons finely diced white onion

3 tablespoons mayonnaise

1 tablespoon sugar-free ketchup

1 teaspoon yellow mustard

1/2 teaspoon garlic powder, plus salt and pepper to taste

Instructions

Make the special sauce: in a small bowl, stir together the mayonnaise, sugar-free ketchup, mustard, half the diced pickle, and a pinch of salt. Set aside.

Heat a skillet over medium-high. Add the ground beef, garlic powder, salt, and pepper. Break it up and cook 6-8 minutes until browned and cooked through; drain excess grease if needed.

Reduce heat to low, sprinkle the shredded cheddar over the beef, and let it melt into the meat for about 1 minute. Stir gently and remove from heat.

Warm each cheese tortilla in a dry pan for 15-20 seconds per side until pliable, being careful not to crisp it fully.

Lay each wrap flat. Down the center, layer lettuce, tomato, onion, remaining pickle, the cheesy beef, and a generous drizzle of special sauce.

Fold in the sides and roll up tightly into a burrito-style wrap. For a melty finish, sear the seam-side down in the pan for 30 seconds, then slice in half and serve.

Tips & notes

Cheese wrap brands vary in carb count. Check the label and pick one at or under 1 g net carb to keep totals accurate; large lettuce leaves also work for a zero-carb wrap option.

For meal prep, store the cooked cheesy beef and special sauce separately in the fridge for up to 4 days, then assemble fresh so the wrap stays crisp.

Add a few slices of cooked bacon or a fried egg to bump the fat and calories for a bigger meal.

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Frequently asked questions

How many carbs are in keto cheeseburger wrap?: Each wrap has 4 g net carbs (5.5 g total carbs minus 1.5 g fiber), along with 538 calories, 38 g protein, and 41 g fat. This recipe makes 2 wraps.
What can I use instead of a cheese tortilla?: Large lettuce leaves make a near-zero-carb wrap, or use a low-carb almond flour tortilla. You can also skip the wrap entirely and serve everything as a cheeseburger bowl over more shredded lettuce.
Can I make these ahead for lunch?: Yes. Cook the cheesy beef and mix the sauce up to 4 days ahead and refrigerate them separately. Assemble and warm the wrap just before eating so the lettuce stays crisp and the tortilla doesn't get soggy.