Keto Blt Wrap
A crisp, smoky take on the classic BLT, wrapped in a low-carb tortilla and slathered with herbed mayo. Crunchy bacon, juicy tomato, and cool lettuce come together at just 5.5g net carbs per wrap and ready in only 20 minutes total.
Head of Nutrition · June 17, 2026
Nutrition per serving
Per serving · makes 2. Values are estimates; brands vary.
This keto BLT wrap delivers all the smoky, crunchy, creamy satisfaction of the diner classic without the bread. It comes together in about 20 minutes and makes a perfect grab-and-go low-carb lunch.
Ingredients
- 2 low-carb tortillas (about 8-inch, 5g net carbs each)
- 6 slices thick-cut bacon
- 3 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh chives, finely chopped
- 4 large romaine or butter lettuce leaves
- 1 small Roma tomato, thinly sliced
- 1/4 ripe avocado, sliced
- 1/4 teaspoon black pepper
- Pinch of salt
Instructions
- 1
Cook the bacon in a skillet over medium heat until crisp, about 8 to 10 minutes, turning once. Transfer to a paper-towel-lined plate to drain.
- 2
In a small bowl, stir together the mayonnaise, Dijon mustard, chives, black pepper, and a pinch of salt to make the herbed mayo.
- 3
Warm the tortillas in a dry skillet for 20 to 30 seconds per side to make them pliable. Spread the herbed mayo evenly over each one.
- 4
Layer the lettuce leaves on each tortilla, then add the tomato slices, avocado, and 3 slices of bacon per wrap.
- 5
Fold in the sides and roll tightly from the bottom up. Slice in half on the diagonal and serve immediately.
Tips & notes
- Pat the tomato slices dry with a paper towel before layering to keep the wrap from getting soggy.
- For meal prep, wrap tightly in parchment and refrigerate up to 1 day; add the avocado just before eating so it stays fresh.
- Swap the herbed mayo for ranch dressing or mashed avocado if you prefer a different flavor profile.
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Frequently asked questions
- How many carbs are in keto blt wrap?
- Each wrap has 5.5g net carbs (13.5g total carbs minus 8g fiber), along with 415 calories, 17g protein, and 35g fat. This recipe makes 2 wraps, one per serving.
- What tortilla works best for a keto BLT wrap?
- Use a low-carb almond-flour or high-fiber tortilla with around 5g net carbs per 8-inch round. Brands made with vital wheat gluten, almond flour, or psyllium husk all hold up well; warming them first keeps them from cracking.
- Can I make this wrap ahead of time?
- Yes. Assemble without the avocado, wrap tightly in parchment, and refrigerate for up to a day. Pat the tomato dry first so the tortilla stays crisp, and add avocado just before serving.
