Roasted Whole Chicken (Quarter Serving) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1/4 chicken, ~200g edible (200g); per 100 g: 0g net carbs, 239 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in roasted whole chicken (quarter serving)?
Roasted Whole Chicken (Quarter Serving) — 1/4 chicken, ~200g edible (200g) — has 0g net carbs: 0g total carbs minus 0g fiber, plus 54.6g protein, 27.2g fat, and 478 calories. Per 100g that is 0g net carbs (0g total carbs, 0g fiber) and 239 calories. With this carb count, roasted whole chicken (quarter serving) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is roasted whole chicken (quarter serving) keto-friendly?
Yes — roasted whole chicken (quarter serving) is keto-friendly. 1/4 chicken, ~200g edible (200g) is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/4 chicken, ~200g edible | 0g | 0g | 54.6g | 478 |
| 100 g (3.5 oz) | 0g | 0g | 27.3g | 239 |
| 1 oz (28 g) | 0g | 0g | 7.6g | 67 |
How many calories are in roasted whole chicken (quarter serving)?
Roasted Whole Chicken (Quarter Serving) — 1/4 chicken, ~200g edible (200g) — has 478 calories, with 54.6g protein, 27.2g fat, and 0g net carbs. Per 100g: 239 calories and 0g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 239 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 27.3g |
| Fat | 13.6g |
| Sodium | 77mg |
| Potassium | 223mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in roasted whole chicken (quarter serving)?
- Roasted Whole Chicken (Quarter Serving) (1/4 chicken, ~200g edible, 200g) has 0g of total carbs and 0g of net carbs. Per 100 grams: 0g total, 0g net.
- How many net carbs are in roasted whole chicken (quarter serving)?
- Roasted Whole Chicken (Quarter Serving) has 0g of net carbs per 1/4 chicken, ~200g edible (200g) — 0g total carbs minus 0g fiber.
- Is roasted whole chicken (quarter serving) keto-friendly?
- Yes — roasted whole chicken (quarter serving) is keto-friendly. 1/4 chicken, ~200g edible (200g) is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in roasted whole chicken (quarter serving)?
- Roasted Whole Chicken (Quarter Serving) (1/4 chicken, ~200g edible, 200g) has 478 calories; that is 239 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.