Carbs in Roasted Whole Chicken (Quarter Serving)
Keto-friendlyHow many carbs are in roasted whole chicken (quarter serving)?
Roasted Whole Chicken (Quarter Serving) has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 27.3g protein, 13.6g fat, and 239 calories. 1/4 chicken, ~200g edible (200g) works out to about 0g net carbs and 478 calories. With this carb count, roasted whole chicken (quarter serving) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is roasted whole chicken (quarter serving) keto-friendly?
Yes — roasted whole chicken (quarter serving) is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). A typical serving — 1/4 chicken, ~200g edible (200g) — is about 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/4 chicken, ~200g edible | 0g | 0g | 54.6g | 478 |
| 100 g (3.5 oz) | 0g | 0g | 27.3g | 239 |
| 1 oz (28 g) | 0g | 0g | 7.6g | 67 |
How many calories are in roasted whole chicken (quarter serving)?
Roasted Whole Chicken (Quarter Serving) has 239 calories per 100g. 1/4 chicken, ~200g edible (200g) has about 478 calories. That's alongside 27.3g protein, 13.6g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 239 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 27.3g |
| Fat | 13.6g |
| Sodium | 77mg |
| Potassium | 223mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in roasted whole chicken (quarter serving)?
- Roasted Whole Chicken (Quarter Serving) has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in roasted whole chicken (quarter serving)?
- Roasted Whole Chicken (Quarter Serving) has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is roasted whole chicken (quarter serving) keto-friendly?
- Yes — roasted whole chicken (quarter serving) is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). A typical serving — 1/4 chicken, ~200g edible (200g) — is about 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in roasted whole chicken (quarter serving)?
- Roasted Whole Chicken (Quarter Serving) has 239 calories per 100 grams.
- How many carbs are in 1/4 chicken, ~200g edible?
- 1/4 chicken, ~200g edible (200g) has about 0g net carbs, 0g total carbs, and 478 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.