Carbs in Wendy'S Grilled Chicken Wrap
How many carbs are in wendy's grilled chicken wrap?
Wendy'S Grilled Chicken Wrap has 16.2g net carbs per 100g — 17g total carbs minus 0.8g fiber — plus 10.9g protein, 6.5g fat, and 170 calories. That makes wendy's grilled chicken wrap moderate in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, wendy's grilled chicken wrap is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in wendy's grilled chicken wrap?
Wendy'S Grilled Chicken Wrap runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is wendy's grilled chicken wrap keto-friendly?
Wendy'S Grilled Chicken Wrap is borderline for keto — it works only in small portions. It has 16.2g net carbs per 100g (17g total carbs − 0.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 16.2g | 17g | 10.9g | 170 |
| 1 oz (28 g) | 4.5g | 4.8g | 3.1g | 48 |
How many calories are in wendy's grilled chicken wrap?
Wendy'S Grilled Chicken Wrap has 170 calories per 100g. That's alongside 10.9g protein, 6.5g fat, and 16.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 170 |
| Total carbs | 17g |
| Net carbs | 16.2g |
| Fiber | 0.8g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 10.9g |
| Fat | 6.5g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log wendy's grilled chicken wrap in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in wendy's grilled chicken wrap?
- Wendy'S Grilled Chicken Wrap has 17g of total carbs and 16.2g of net carbs per 100 grams.
- How many net carbs are in wendy's grilled chicken wrap?
- Wendy'S Grilled Chicken Wrap has 16.2g of net carbs per 100 grams (total carbs 17g minus 0.8g fiber).
- Is wendy's grilled chicken wrap keto-friendly?
- Wendy'S Grilled Chicken Wrap is borderline for keto — it works only in small portions. It has 16.2g net carbs per 100g (17g total carbs − 0.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wendy's grilled chicken wrap?
- Wendy'S Grilled Chicken Wrap has 170 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.