Wendy's Jr. Bacon Cheeseburger Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 burger (155g); per 100 g: 16.2g net carbs, 245 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in wendy's jr. bacon cheeseburger?
Wendy's Jr. Bacon Cheeseburger — 1 burger (155g) — has 25.1g net carbs: 26g total carbs minus 0.9g fiber, plus 20.9g protein, 22g fat, and 380 calories. Per 100g that is 16.2g net carbs (16.8g total carbs, 0.6g fiber) and 245 calories. That makes wendy's jr. bacon cheeseburger moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, wendy's jr. bacon cheeseburger is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is wendy's jr. bacon cheeseburger keto-friendly?
Wendy's Jr. Bacon Cheeseburger is generally not keto-friendly. 1 burger (155g) is 25.1g net carbs (26g total carbs − 0.9g fiber); per 100g that is 16.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in wendy's jr. bacon cheeseburger?
Wendy's Jr. Bacon Cheeseburger runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 burger | 25.1g | 26g | 20.9g | 380 |
| 100 g (3.5 oz) | 16.2g | 16.8g | 13.5g | 245 |
| 1 oz (28 g) | 4.5g | 4.7g | 3.8g | 69 |
How many calories are in wendy's jr. bacon cheeseburger?
Wendy's Jr. Bacon Cheeseburger — 1 burger (155g) — has 380 calories, with 20.9g protein, 22g fat, and 25.1g net carbs. Per 100g: 245 calories and 16.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 245 |
| Total carbs | 16.8g |
| Net carbs | 16.2g |
| Fiber | 0.6g |
| Sugar | 4.5g |
| Sugar alcohols | 0g |
| Protein | 13.5g |
| Fat | 14.2g |
| Sodium | 471mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log wendy's jr. bacon cheeseburger in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in wendy's jr. bacon cheeseburger?
- Wendy's Jr. Bacon Cheeseburger (1 burger, 155g) has 26g of total carbs and 25.1g of net carbs. Per 100 grams: 16.8g total, 16.2g net.
- How many net carbs are in wendy's jr. bacon cheeseburger?
- Wendy's Jr. Bacon Cheeseburger has 25.1g of net carbs per 1 burger (155g) — 26g total carbs minus 0.9g fiber.
- Is wendy's jr. bacon cheeseburger keto-friendly?
- Wendy's Jr. Bacon Cheeseburger is generally not keto-friendly. 1 burger (155g) is 25.1g net carbs (26g total carbs − 0.9g fiber); per 100g that is 16.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wendy's jr. bacon cheeseburger?
- Wendy's Jr. Bacon Cheeseburger (1 burger, 155g) has 380 calories; that is 245 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.