Wendy's Natural-Cut Fries (Medium) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium serving (170g); per 100 g: 30g net carbs, 247 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in wendy's natural-cut fries (medium)?
Wendy's Natural-Cut Fries (Medium) — 1 medium serving (170g) — has 51g net carbs: 55.9g total carbs minus 4.9g fiber, plus 4.9g protein, 19g fat, and 420 calories. Per 100g that is 30g net carbs (32.9g total carbs, 2.9g fiber) and 247 calories. That makes wendy's natural-cut fries (medium) high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, wendy's natural-cut fries (medium) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is wendy's natural-cut fries (medium) keto-friendly?
Wendy's Natural-Cut Fries (Medium) is generally not keto-friendly. 1 medium serving (170g) is 51g net carbs (55.9g total carbs − 4.9g fiber); per 100g that is 30g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in wendy's natural-cut fries (medium)?
Wendy's Natural-Cut Fries (Medium) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium serving | 51g | 55.9g | 4.9g | 420 |
| 100 g (3.5 oz) | 30g | 32.9g | 2.9g | 247 |
| 1 oz (28 g) | 8.4g | 9.2g | 0.8g | 69 |
How many calories are in wendy's natural-cut fries (medium)?
Wendy's Natural-Cut Fries (Medium) — 1 medium serving (170g) — has 420 calories, with 4.9g protein, 19g fat, and 51g net carbs. Per 100g: 247 calories and 30g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 247 |
| Total carbs | 32.9g |
| Net carbs | 30g |
| Fiber | 2.9g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 11.2g |
| Sodium | 241mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wendy's natural-cut fries (medium)?
- Wendy's Natural-Cut Fries (Medium) (1 medium serving, 170g) has 55.9g of total carbs and 51g of net carbs. Per 100 grams: 32.9g total, 30g net.
- How many net carbs are in wendy's natural-cut fries (medium)?
- Wendy's Natural-Cut Fries (Medium) has 51g of net carbs per 1 medium serving (170g) — 55.9g total carbs minus 4.9g fiber.
- Is wendy's natural-cut fries (medium) keto-friendly?
- Wendy's Natural-Cut Fries (Medium) is generally not keto-friendly. 1 medium serving (170g) is 51g net carbs (55.9g total carbs − 4.9g fiber); per 100g that is 30g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wendy's natural-cut fries (medium)?
- Wendy's Natural-Cut Fries (Medium) (1 medium serving, 170g) has 420 calories; that is 247 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.