Carbs in Wendy's Baconator
How many carbs are in wendy's baconator?
Wendy's Baconator has 12.1g net carbs per 100g — 12.4g total carbs minus 0.3g fiber — plus 17.9g protein, 18.5g fat, and 288 calories. 1 burger (330g) works out to about 39.9g net carbs and 950 calories. That makes wendy's baconator moderate in net carbs and lower than the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, wendy's baconator is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Wendy's Baconator runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is wendy's baconator keto-friendly?
Wendy's Baconator is borderline for keto — it works only in small portions. It has 12.1g net carbs per 100g (12.4g total carbs − 0.3g fiber). A typical serving — 1 burger (330g) — is about 39.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 burger | 39.9g | 40.9g | 59.1g | 950 |
| 100 g (3.5 oz) | 12.1g | 12.4g | 17.9g | 288 |
| 1 oz (28 g) | 3.4g | 3.5g | 5g | 81 |
How many calories are in wendy's baconator?
Wendy's Baconator has 288 calories per 100g. 1 burger (330g) has about 950 calories. That's alongside 17.9g protein, 18.5g fat, and 12.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 288 |
| Total carbs | 12.4g |
| Net carbs | 12.1g |
| Fiber | 0.3g |
| Sugar | 2.1g |
| Sugar alcohols | 0g |
| Protein | 17.9g |
| Fat | 18.5g |
| Sodium | 542mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wendy's baconator?
- Wendy's Baconator has 12.4g of total carbs and 12.1g of net carbs per 100 grams.
- How many net carbs are in wendy's baconator?
- Wendy's Baconator has 12.1g of net carbs per 100 grams (total carbs 12.4g minus 0.3g fiber).
- Is wendy's baconator keto-friendly?
- Wendy's Baconator is borderline for keto — it works only in small portions. It has 12.1g net carbs per 100g (12.4g total carbs − 0.3g fiber). A typical serving — 1 burger (330g) — is about 39.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wendy's baconator?
- Wendy's Baconator has 288 calories per 100 grams.
- How many carbs are in 1 burger of wendy's baconator?
- 1 burger of wendy's baconator (330g) has about 39.9g net carbs, 40.9g total carbs, and 950 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.