Chick-fil-A Chick-n-Strips (3 ct) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 3 strips (136g); per 100 g: 11.8g net carbs, 228 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chick-fil-a chick-n-strips (3 ct)?
Chick-fil-A Chick-n-Strips (3 ct) — 3 strips (136g) — has 16g net carbs: 16g total carbs minus 0g fiber, plus 29g protein, 14g fat, and 310 calories. Per 100g that is 11.8g net carbs (11.8g total carbs, 0g fiber) and 228 calories. That makes chick-fil-a chick-n-strips (3 ct) moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, chick-fil-a chick-n-strips (3 ct) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chick-fil-a chick-n-strips (3 ct) keto-friendly?
Chick-fil-A Chick-n-Strips (3 ct) is generally not keto-friendly. 3 strips (136g) is 16g net carbs (16g total carbs − 0g fiber); per 100g that is 11.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chick-fil-a chick-n-strips (3 ct)?
Chick-fil-A Chick-n-Strips (3 ct) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 strips | 16g | 16g | 29g | 310 |
| 100 g (3.5 oz) | 11.8g | 11.8g | 21.3g | 228 |
| 1 oz (28 g) | 3.3g | 3.3g | 6g | 64 |
How many calories are in chick-fil-a chick-n-strips (3 ct)?
Chick-fil-A Chick-n-Strips (3 ct) — 3 strips (136g) — has 310 calories, with 29g protein, 14g fat, and 16g net carbs. Per 100g: 228 calories and 11.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 228 |
| Total carbs | 11.8g |
| Net carbs | 11.8g |
| Fiber | 0g |
| Sugar | 1.5g |
| Sugar alcohols | 0g |
| Protein | 21.3g |
| Fat | 10.3g |
| Sodium | 640mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a chick-n-strips (3 ct)?
- Chick-fil-A Chick-n-Strips (3 ct) (3 strips, 136g) has 16g of total carbs and 16g of net carbs. Per 100 grams: 11.8g total, 11.8g net.
- How many net carbs are in chick-fil-a chick-n-strips (3 ct)?
- Chick-fil-A Chick-n-Strips (3 ct) has 16g of net carbs per 3 strips (136g) — 16g total carbs minus 0g fiber.
- Is chick-fil-a chick-n-strips (3 ct) keto-friendly?
- Chick-fil-A Chick-n-Strips (3 ct) is generally not keto-friendly. 3 strips (136g) is 16g net carbs (16g total carbs − 0g fiber); per 100g that is 11.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a chick-n-strips (3 ct)?
- Chick-fil-A Chick-n-Strips (3 ct) (3 strips, 136g) has 310 calories; that is 228 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.