Carbs in Chick-fil-A Chick-n-Strips (3 ct)
How many carbs are in chick-fil-a chick-n-strips (3 ct)?
Chick-fil-A Chick-n-Strips (3 ct) has 11.8g net carbs per 100g — 11.8g total carbs minus 0g fiber — plus 21.3g protein, 10.3g fat, and 228 calories. 3 strips (136g) works out to about 16g net carbs and 310 calories. That makes chick-fil-a chick-n-strips (3 ct) moderate in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, chick-fil-a chick-n-strips (3 ct) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in chick-fil-a chick-n-strips (3 ct)?
Chick-fil-A Chick-n-Strips (3 ct) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chick-fil-a chick-n-strips (3 ct) keto-friendly?
Chick-fil-A Chick-n-Strips (3 ct) is borderline for keto — it works only in small portions. It has 11.8g net carbs per 100g (11.8g total carbs − 0g fiber). A typical serving — 3 strips (136g) — is about 16g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 strips | 16g | 16g | 29g | 310 |
| 100 g (3.5 oz) | 11.8g | 11.8g | 21.3g | 228 |
| 1 oz (28 g) | 3.3g | 3.3g | 6g | 64 |
How many calories are in chick-fil-a chick-n-strips (3 ct)?
Chick-fil-A Chick-n-Strips (3 ct) has 228 calories per 100g. 3 strips (136g) has about 310 calories. That's alongside 21.3g protein, 10.3g fat, and 11.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 228 |
| Total carbs | 11.8g |
| Net carbs | 11.8g |
| Fiber | 0g |
| Sugar | 1.5g |
| Sugar alcohols | 0g |
| Protein | 21.3g |
| Fat | 10.3g |
| Sodium | 640mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a chick-n-strips (3 ct)?
- Chick-fil-A Chick-n-Strips (3 ct) has 11.8g of total carbs and 11.8g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a chick-n-strips (3 ct)?
- Chick-fil-A Chick-n-Strips (3 ct) has 11.8g of net carbs per 100 grams (total carbs 11.8g minus 0g fiber).
- Is chick-fil-a chick-n-strips (3 ct) keto-friendly?
- Chick-fil-A Chick-n-Strips (3 ct) is borderline for keto — it works only in small portions. It has 11.8g net carbs per 100g (11.8g total carbs − 0g fiber). A typical serving — 3 strips (136g) — is about 16g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a chick-n-strips (3 ct)?
- Chick-fil-A Chick-n-Strips (3 ct) has 228 calories per 100 grams.
- How many carbs are in 3 strips of chick-fil-a chick-n-strips (3 ct)?
- 3 strips of chick-fil-a chick-n-strips (3 ct) (136g) has about 16g net carbs, 16g total carbs, and 310 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.