Carbs in Trader Joe'S Spatchcocked Chicken
Keto-friendlyHow many carbs are in trader joe's spatchcocked chicken?
Trader Joe'S Spatchcocked Chicken has 0.9g net carbs per 100g — 0.9g total carbs minus 0g fiber — plus 15.2g protein, 16.1g fat, and 205 calories. With this carb count, trader joe's spatchcocked chicken fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is trader joe's spatchcocked chicken keto-friendly?
Yes — trader joe's spatchcocked chicken is keto-friendly. It has 0.9g net carbs per 100g (0.9g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0.9g | 0.9g | 15.2g | 205 |
| 1 oz (28 g) | 0.3g | 0.3g | 4.3g | 57 |
How many calories are in trader joe's spatchcocked chicken?
Trader Joe'S Spatchcocked Chicken has 205 calories per 100g. That's alongside 15.2g protein, 16.1g fat, and 0.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 205 |
| Total carbs | 0.9g |
| Net carbs | 0.9g |
| Fiber | 0g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 15.2g |
| Fat | 16.1g |
| Sodium | 339mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in trader joe's spatchcocked chicken?
- Trader Joe'S Spatchcocked Chicken has 0.9g of total carbs and 0.9g of net carbs per 100 grams.
- How many net carbs are in trader joe's spatchcocked chicken?
- Trader Joe'S Spatchcocked Chicken has 0.9g of net carbs per 100 grams (total carbs 0.9g minus 0g fiber).
- Is trader joe's spatchcocked chicken keto-friendly?
- Yes — trader joe's spatchcocked chicken is keto-friendly. It has 0.9g net carbs per 100g (0.9g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in trader joe's spatchcocked chicken?
- Trader Joe'S Spatchcocked Chicken has 205 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.