Carbs in Green Olives
Keto-friendlyHow many carbs are in green olives?
Green Olives has 1g net carbs per 100g — 5g total carbs minus 4g fiber — plus 1.1g protein, 12.9g fat, and 130 calories. With this carb count, green olives fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is green olives keto-friendly?
Yes — green olives is keto-friendly. It has 1g net carbs per 100g (5g total carbs − 4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1g | 5g | 1.1g | 130 |
| 1 oz (28 g) | 0.3g | 1.4g | 0.3g | 36 |
How many calories are in green olives?
Green Olives has 130 calories per 100g. That's alongside 1.1g protein, 12.9g fat, and 1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 130 |
| Total carbs | 5g |
| Net carbs | 1g |
| Fiber | 4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 1.1g |
| Fat | 12.9g |
| Sodium | 1620mg |
| Potassium | 43mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in green olives?
- Green Olives has 5g of total carbs and 1g of net carbs per 100 grams.
- How many net carbs are in green olives?
- Green Olives has 1g of net carbs per 100 grams (total carbs 5g minus 4g fiber).
- Is green olives keto-friendly?
- Yes — green olives is keto-friendly. It has 1g net carbs per 100g (5g total carbs − 4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in green olives?
- Green Olives has 130 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.