Carbs in Green Olives
Keto-friendlyGreen Olives (per 100 g) contains 5g total carbs, 1g net carbs, 12.9g fat, 1.1g protein, and 130 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
1g
Net carbs
5g
Total carbs
4g
Fiber
1.1g
Protein
12.9g
Fat
130
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1g | 5g | 1.1g | 130 |
| 1 oz (28 g) | 0.3g | 1.4g | 0.3g | 36 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 130 |
| Total carbs | 5g |
| Net carbs | 1g |
| Fiber | 4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 1.1g |
| Fat | 12.9g |
| Sodium | 1620mg |
| Potassium | 43mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in green olives?
- Green Olives has 5g of total carbs and 1g of net carbs per 100 grams.
- How many net carbs are in green olives?
- Green Olives has 1g of net carbs per 100 grams (total carbs 5g minus 4g fiber).
- Is green olives keto-friendly?
- Yes — with 1g net carbs per 100g, green olives fits a ketogenic diet in normal portions.
- How many calories are in green olives?
- Green Olives has 130 calories per 100 grams.
