Carbs in Tahini
How many carbs are in tahini?
Tahini has 12.5g net carbs per 100g — 25g total carbs minus 12.5g fiber — plus 15.6g protein, 46.9g fat, and 562 calories. At this carb count, tahini is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Tahini runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is tahini keto-friendly?
Tahini is borderline for keto — it works only in small portions. It has 12.5g net carbs per 100g (25g total carbs − 12.5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.5g | 25g | 15.6g | 562 |
| 1 oz (28 g) | 3.5g | 7g | 4.4g | 157 |
How many calories are in tahini?
Tahini has 562 calories per 100g. That's alongside 15.6g protein, 46.9g fat, and 12.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 562 |
| Total carbs | 25g |
| Net carbs | 12.5g |
| Fiber | 12.5g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 15.6g |
| Fat | 46.9g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Villa Jerada). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tahini?
- Tahini has 25g of total carbs and 12.5g of net carbs per 100 grams.
- How many net carbs are in tahini?
- Tahini has 12.5g of net carbs per 100 grams (total carbs 25g minus 12.5g fiber).
- Is tahini keto-friendly?
- Tahini is borderline for keto — it works only in small portions. It has 12.5g net carbs per 100g (25g total carbs − 12.5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in tahini?
- Tahini has 562 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.