Carbs in Hi C
How many carbs are in hi c?
Hi C has 12.5g net carbs per 100g — 12.5g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 45 calories. At this carb count, hi c is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in hi c?
Hi C runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is hi c keto-friendly?
Hi C is borderline for keto — it works only in small portions. It has 12.5g net carbs per 100g (12.5g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.5g | 12.5g | 0g | 45 |
| 1 oz (28 g) | 3.5g | 3.5g | 0g | 13 |
How many calories are in hi c?
Hi C has 45 calories per 100g. That's alongside 0g protein, 0g fat, and 12.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 45 |
| Total carbs | 12.5g |
| Net carbs | 12.5g |
| Fiber | 0g |
| Sugar | 12.5g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 8mg |
| Potassium | 0mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log hi c in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in hi c?
- Hi C has 12.5g of total carbs and 12.5g of net carbs per 100 grams.
- How many net carbs are in hi c?
- Hi C has 12.5g of net carbs per 100 grams (total carbs 12.5g minus 0g fiber).
- Is hi c keto-friendly?
- Hi C is borderline for keto — it works only in small portions. It has 12.5g net carbs per 100g (12.5g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in hi c?
- Hi C has 45 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.