Taco Bell Chips and Nacho Cheese Sauce Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 order (113g), 113g; per 100 g: 24.8g net carbs, 195 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in taco bell chips and nacho cheese sauce?
Taco Bell Chips and Nacho Cheese Sauce — 1 order (113g), 113g — has 28g net carbs: 29g total carbs minus 1g fiber, plus 3.1g protein, 11g fat, and 220 calories. Per 100g that is 24.8g net carbs (25.7g total carbs, 0.9g fiber) and 195 calories. That makes taco bell chips and nacho cheese sauce high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, taco bell chips and nacho cheese sauce is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is taco bell chips and nacho cheese sauce keto-friendly?
Taco Bell Chips and Nacho Cheese Sauce is generally not keto-friendly. 1 order (113g), 113g is 28g net carbs (29g total carbs − 1g fiber); per 100g that is 24.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in taco bell chips and nacho cheese sauce?
Taco Bell Chips and Nacho Cheese Sauce runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 order (113g) | 28g | 29g | 3.1g | 220 |
| 100 g (3.5 oz) | 24.8g | 25.7g | 2.7g | 195 |
| 1 oz (28 g) | 6.9g | 7.2g | 0.8g | 55 |
How many calories are in taco bell chips and nacho cheese sauce?
Taco Bell Chips and Nacho Cheese Sauce — 1 order (113g), 113g — has 220 calories, with 3.1g protein, 11g fat, and 28g net carbs. Per 100g: 195 calories and 24.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 195 |
| Total carbs | 25.7g |
| Net carbs | 24.8g |
| Fiber | 0.9g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 2.7g |
| Fat | 9.7g |
| Sodium | 513mg |
| Potassium | 102mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in taco bell chips and nacho cheese sauce?
- Taco Bell Chips and Nacho Cheese Sauce (1 order (113g), 113g) has 29g of total carbs and 28g of net carbs. Per 100 grams: 25.7g total, 24.8g net.
- How many net carbs are in taco bell chips and nacho cheese sauce?
- Taco Bell Chips and Nacho Cheese Sauce has 28g of net carbs per 1 order (113g), 113g — 29g total carbs minus 1g fiber.
- Is taco bell chips and nacho cheese sauce keto-friendly?
- Taco Bell Chips and Nacho Cheese Sauce is generally not keto-friendly. 1 order (113g), 113g is 28g net carbs (29g total carbs − 1g fiber); per 100g that is 24.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in taco bell chips and nacho cheese sauce?
- Taco Bell Chips and Nacho Cheese Sauce (1 order (113g), 113g) has 220 calories; that is 195 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.