Subway Chocolate Chip Cookie Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cookie (45g), 45g; per 100 g: 64.5g net carbs, 489 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in subway chocolate chip cookie?
Subway Chocolate Chip Cookie — 1 cookie (45g), 45g — has 29g net carbs: 30g total carbs minus 1g fiber, plus 2g protein, 10g fat, and 220 calories. Per 100g that is 64.5g net carbs (66.7g total carbs, 2.2g fiber) and 489 calories. That makes subway chocolate chip cookie high in net carbs and higher than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, subway chocolate chip cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is subway chocolate chip cookie keto-friendly?
Subway Chocolate Chip Cookie is generally not keto-friendly. 1 cookie (45g), 45g is 29g net carbs (30g total carbs − 1g fiber); per 100g that is 64.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in subway chocolate chip cookie?
Subway Chocolate Chip Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cookie (45g) | 29g | 30g | 2g | 220 |
| 100 g (3.5 oz) | 64.5g | 66.7g | 4.4g | 489 |
| 1 oz (28 g) | 18.1g | 18.7g | 1.2g | 137 |
How many calories are in subway chocolate chip cookie?
Subway Chocolate Chip Cookie — 1 cookie (45g), 45g — has 220 calories, with 2g protein, 10g fat, and 29g net carbs. Per 100g: 489 calories and 64.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 489 |
| Total carbs | 66.7g |
| Net carbs | 64.5g |
| Fiber | 2.2g |
| Sugar | 40g |
| Sugar alcohols | 0g |
| Protein | 4.4g |
| Fat | 22.2g |
| Sodium | 289mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in subway chocolate chip cookie?
- Subway Chocolate Chip Cookie (1 cookie (45g), 45g) has 30g of total carbs and 29g of net carbs. Per 100 grams: 66.7g total, 64.5g net.
- How many net carbs are in subway chocolate chip cookie?
- Subway Chocolate Chip Cookie has 29g of net carbs per 1 cookie (45g), 45g — 30g total carbs minus 1g fiber.
- Is subway chocolate chip cookie keto-friendly?
- Subway Chocolate Chip Cookie is generally not keto-friendly. 1 cookie (45g), 45g is 29g net carbs (30g total carbs − 1g fiber); per 100g that is 64.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in subway chocolate chip cookie?
- Subway Chocolate Chip Cookie (1 cookie (45g), 45g) has 220 calories; that is 489 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.