Carbs in Subway Chocolate Chip Cookie
How many carbs are in subway chocolate chip cookie?
Subway Chocolate Chip Cookie has 64.5g net carbs per 100g — 66.7g total carbs minus 2.2g fiber — plus 4.4g protein, 22.2g fat, and 489 calories. 1 cookie (45g) works out to about 29g net carbs and 220 calories. That makes subway chocolate chip cookie high in net carbs and higher than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, subway chocolate chip cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Subway Chocolate Chip Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is subway chocolate chip cookie keto-friendly?
Subway Chocolate Chip Cookie is generally not keto-friendly. It has 64.5g net carbs per 100g (66.7g total carbs − 2.2g fiber). A typical serving — 1 cookie (45g) — is about 29g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cookie (45g) | 29g | 30g | 2g | 220 |
| 100 g (3.5 oz) | 64.5g | 66.7g | 4.4g | 489 |
| 1 oz (28 g) | 18.1g | 18.7g | 1.2g | 137 |
How many calories are in subway chocolate chip cookie?
Subway Chocolate Chip Cookie has 489 calories per 100g. 1 cookie (45g) has about 220 calories. That's alongside 4.4g protein, 22.2g fat, and 64.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 489 |
| Total carbs | 66.7g |
| Net carbs | 64.5g |
| Fiber | 2.2g |
| Sugar | 40g |
| Sugar alcohols | 0g |
| Protein | 4.4g |
| Fat | 22.2g |
| Sodium | 289mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in subway chocolate chip cookie?
- Subway Chocolate Chip Cookie has 66.7g of total carbs and 64.5g of net carbs per 100 grams.
- How many net carbs are in subway chocolate chip cookie?
- Subway Chocolate Chip Cookie has 64.5g of net carbs per 100 grams (total carbs 66.7g minus 2.2g fiber).
- Is subway chocolate chip cookie keto-friendly?
- Subway Chocolate Chip Cookie is generally not keto-friendly. It has 64.5g net carbs per 100g (66.7g total carbs − 2.2g fiber). A typical serving — 1 cookie (45g) — is about 29g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in subway chocolate chip cookie?
- Subway Chocolate Chip Cookie has 489 calories per 100 grams.
- How many carbs are in 1 cookie (45g)?
- 1 cookie (45g) (45g) has about 29g net carbs, 30g total carbs, and 220 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.