Carbs in Sonic Pretzels
Sonic Pretzels (per 100 g) contains 86.1g total carbs, 83.3g net carbs, 4.2g fat, 5.6g protein, and 389 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
83.3g
Net carbs
86.1g
Total carbs
2.8g
Fiber
5.6g
Protein
4.2g
Fat
389
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 83.3g | 86.1g | 5.6g | 389 |
| 1 oz (28 g) | 23.3g | 24.1g | 1.6g | 109 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 389 |
| Total carbs | 86.1g |
| Net carbs | 83.3g |
| Fiber | 2.8g |
| Sugar | 33.3g |
| Sugar alcohols | 0g |
| Protein | 5.6g |
| Fat | 4.2g |
| Sodium | 389mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sonic pretzels?
- Sonic Pretzels has 86.1g of total carbs and 83.3g of net carbs per 100 grams.
- How many net carbs are in sonic pretzels?
- Sonic Pretzels has 83.3g of net carbs per 100 grams (total carbs 86.1g minus 2.8g fiber).
- Is sonic pretzels keto-friendly?
- Sonic Pretzels has 83.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sonic pretzels?
- Sonic Pretzels has 389 calories per 100 grams.
