Carbs in Panda Express Fortune Cookie
How many carbs are in panda express fortune cookie?
Panda Express Fortune Cookie has 83.3g net carbs per 100g — 83.3g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 333 calories. 1 cookie (6g) works out to about 5g net carbs and 20 calories. That makes panda express fortune cookie high in net carbs and higher than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, panda express fortune cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in panda express fortune cookie?
Panda Express Fortune Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is panda express fortune cookie keto-friendly?
Panda Express Fortune Cookie is generally not keto-friendly. It has 83.3g net carbs per 100g (83.3g total carbs − 0g fiber). A typical serving — 1 cookie (6g) — is about 5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cookie (6g) | 5g | 5g | 0g | 20 |
| 100 g (3.5 oz) | 83.3g | 83.3g | 0g | 333 |
| 1 oz (28 g) | 23.3g | 23.3g | 0g | 93 |
How many calories are in panda express fortune cookie?
Panda Express Fortune Cookie has 333 calories per 100g. 1 cookie (6g) has about 20 calories. That's alongside 0g protein, 0g fat, and 83.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 333 |
| Total carbs | 83.3g |
| Net carbs | 83.3g |
| Fiber | 0g |
| Sugar | 33.3g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panda express fortune cookie?
- Panda Express Fortune Cookie has 83.3g of total carbs and 83.3g of net carbs per 100 grams.
- How many net carbs are in panda express fortune cookie?
- Panda Express Fortune Cookie has 83.3g of net carbs per 100 grams (total carbs 83.3g minus 0g fiber).
- Is panda express fortune cookie keto-friendly?
- Panda Express Fortune Cookie is generally not keto-friendly. It has 83.3g net carbs per 100g (83.3g total carbs − 0g fiber). A typical serving — 1 cookie (6g) — is about 5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in panda express fortune cookie?
- Panda Express Fortune Cookie has 333 calories per 100 grams.
- How many carbs are in 1 cookie (6g)?
- 1 cookie (6g) (6g) has about 5g net carbs, 5g total carbs, and 20 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.