Carbs in Slice Of Deli Ham
Keto-friendlyHow many carbs are in slice of deli ham?
Slice Of Deli Ham has 0.3g net carbs per 100g — 0.3g total carbs minus 0g fiber — plus 27.8g protein, 8.3g fat, and 195 calories. With this carb count, slice of deli ham fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is slice of deli ham keto-friendly?
Yes — slice of deli ham is keto-friendly. It has 0.3g net carbs per 100g (0.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0.3g | 0.3g | 27.8g | 195 |
| 1 oz (28 g) | 0.1g | 0.1g | 7.8g | 55 |
How many calories are in slice of deli ham?
Slice Of Deli Ham has 195 calories per 100g. That's alongside 27.8g protein, 8.3g fat, and 0.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 195 |
| Total carbs | 0.3g |
| Net carbs | 0.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 27.8g |
| Fat | 8.3g |
| Sodium | 2700mg |
| Potassium | 510mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in slice of deli ham?
- Slice Of Deli Ham has 0.3g of total carbs and 0.3g of net carbs per 100 grams.
- How many net carbs are in slice of deli ham?
- Slice Of Deli Ham has 0.3g of net carbs per 100 grams (total carbs 0.3g minus 0g fiber).
- Is slice of deli ham keto-friendly?
- Yes — slice of deli ham is keto-friendly. It has 0.3g net carbs per 100g (0.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in slice of deli ham?
- Slice Of Deli Ham has 195 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.