Carbs in Shredded Coconut
Shredded Coconut (per 100 g) contains 47.7g total carbs, 43.2g net carbs, 35.5g fat, 2.9g protein, and 501 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
43.2g
Net carbs
47.7g
Total carbs
4.5g
Fiber
2.9g
Protein
35.5g
Fat
501
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 43.2g | 47.7g | 2.9g | 501 |
| 1 oz (28 g) | 12.1g | 13.4g | 0.8g | 140 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 501 |
| Total carbs | 47.7g |
| Net carbs | 43.2g |
| Fiber | 4.5g |
| Sugar | 43.2g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 35.5g |
| Sodium | 262mg |
| Potassium | 337mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in shredded coconut?
- Shredded Coconut has 47.7g of total carbs and 43.2g of net carbs per 100 grams.
- How many net carbs are in shredded coconut?
- Shredded Coconut has 43.2g of net carbs per 100 grams (total carbs 47.7g minus 4.5g fiber).
- Is shredded coconut keto-friendly?
- Shredded Coconut has 43.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in shredded coconut?
- Shredded Coconut has 501 calories per 100 grams.
