Carbs in Shot Of Captain Morgan
How many carbs are in shot of captain morgan?
Shot Of Captain Morgan has 56g net carbs per 100g — 60g total carbs minus 4g fiber — plus 4g protein, 24g fat, and 480 calories. At this carb count, shot of captain morgan is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in shot of captain morgan?
Shot Of Captain Morgan runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is shot of captain morgan keto-friendly?
Shot Of Captain Morgan is generally not keto-friendly. It has 56g net carbs per 100g (60g total carbs − 4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 56g | 60g | 4g | 480 |
| 1 oz (28 g) | 15.7g | 16.8g | 1.1g | 134 |
How many calories are in shot of captain morgan?
Shot Of Captain Morgan has 480 calories per 100g. That's alongside 4g protein, 24g fat, and 56g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 480 |
| Total carbs | 60g |
| Net carbs | 56g |
| Fiber | 4g |
| Sugar | 56g |
| Sugar alcohols | 0g |
| Protein | 4g |
| Fat | 24g |
| Sodium | 52mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in shot of captain morgan?
- Shot Of Captain Morgan has 60g of total carbs and 56g of net carbs per 100 grams.
- How many net carbs are in shot of captain morgan?
- Shot Of Captain Morgan has 56g of net carbs per 100 grams (total carbs 60g minus 4g fiber).
- Is shot of captain morgan keto-friendly?
- Shot Of Captain Morgan is generally not keto-friendly. It has 56g net carbs per 100g (60g total carbs − 4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in shot of captain morgan?
- Shot Of Captain Morgan has 480 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.