Carbs in Romaine
Keto-friendlyRomaine (per 100 g) contains 3.3g total carbs, 1.2g net carbs, 0.3g fat, 1.2g protein, and 17 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
1.2g
Net carbs
3.3g
Total carbs
2.1g
Fiber
1.2g
Protein
0.3g
Fat
17
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1.2g | 3.3g | 1.2g | 17 |
| 1 oz (28 g) | 0.3g | 0.9g | 0.3g | 5 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 17 |
| Total carbs | 3.3g |
| Net carbs | 1.2g |
| Fiber | 2.1g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 0.3g |
| Sodium | 8mg |
| Potassium | 247mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in romaine?
- Romaine has 3.3g of total carbs and 1.2g of net carbs per 100 grams.
- How many net carbs are in romaine?
- Romaine has 1.2g of net carbs per 100 grams (total carbs 3.3g minus 2.1g fiber).
- Is romaine keto-friendly?
- Yes — with 1.2g net carbs per 100g, romaine fits a ketogenic diet in normal portions.
- How many calories are in romaine?
- Romaine has 17 calories per 100 grams.
