Carbs in Chicken Rice Bowl
How many carbs are in chicken rice bowl?
Chicken Rice Bowl has 16.5g net carbs per 100g — 18.5g total carbs minus 2g fiber — plus 11g protein, 5.2g fat, and 166 calories. 1 bowl (~400g) works out to about 66g net carbs and 664 calories. That makes chicken rice bowl moderate in net carbs and lower than the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, chicken rice bowl is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Chicken Rice Bowl runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chicken rice bowl keto-friendly?
Chicken Rice Bowl is borderline for keto — it works only in small portions. It has 16.5g net carbs per 100g (18.5g total carbs − 2g fiber). A typical serving — 1 bowl (~400g) — is about 66g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bowl (~400g) | 66g | 74g | 44g | 664 |
| 100 g (3.5 oz) | 16.5g | 18.5g | 11g | 166 |
| 1 oz (28 g) | 4.6g | 5.2g | 3.1g | 46 |
How many calories are in chicken rice bowl?
Chicken Rice Bowl has 166 calories per 100g. 1 bowl (~400g) has about 664 calories. That's alongside 11g protein, 5.2g fat, and 16.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 166 |
| Total carbs | 18.5g |
| Net carbs | 16.5g |
| Fiber | 2g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 11g |
| Fat | 5.2g |
| Sodium | 330mg |
| Potassium | 180mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken rice bowl?
- Chicken Rice Bowl has 18.5g of total carbs and 16.5g of net carbs per 100 grams.
- How many net carbs are in chicken rice bowl?
- Chicken Rice Bowl has 16.5g of net carbs per 100 grams (total carbs 18.5g minus 2g fiber).
- Is chicken rice bowl keto-friendly?
- Chicken Rice Bowl is borderline for keto — it works only in small portions. It has 16.5g net carbs per 100g (18.5g total carbs − 2g fiber). A typical serving — 1 bowl (~400g) — is about 66g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken rice bowl?
- Chicken Rice Bowl has 166 calories per 100 grams.
- How many carbs are in 1 bowl (~400g)?
- 1 bowl (~400g) (400g) has about 66g net carbs, 74g total carbs, and 664 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.