Chicken Rice Bowl Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bowl (~400g), 400g; per 100 g: 16.5g net carbs, 166 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chicken rice bowl?
Chicken Rice Bowl — 1 bowl (~400g), 400g — has 66g net carbs: 74g total carbs minus 8g fiber, plus 44g protein, 20.8g fat, and 664 calories. Per 100g that is 16.5g net carbs (18.5g total carbs, 2g fiber) and 166 calories. That makes chicken rice bowl moderate in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, chicken rice bowl is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chicken rice bowl keto-friendly?
Chicken Rice Bowl is generally not keto-friendly. 1 bowl (~400g), 400g is 66g net carbs (74g total carbs − 8g fiber); per 100g that is 16.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chicken rice bowl?
Chicken Rice Bowl runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bowl (~400g) | 66g | 74g | 44g | 664 |
| 100 g (3.5 oz) | 16.5g | 18.5g | 11g | 166 |
| 1 oz (28 g) | 4.6g | 5.2g | 3.1g | 46 |
How many calories are in chicken rice bowl?
Chicken Rice Bowl — 1 bowl (~400g), 400g — has 664 calories, with 44g protein, 20.8g fat, and 66g net carbs. Per 100g: 166 calories and 16.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 166 |
| Total carbs | 18.5g |
| Net carbs | 16.5g |
| Fiber | 2g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 11g |
| Fat | 5.2g |
| Sodium | 330mg |
| Potassium | 180mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken rice bowl?
- Chicken Rice Bowl (1 bowl (~400g), 400g) has 74g of total carbs and 66g of net carbs. Per 100 grams: 18.5g total, 16.5g net.
- How many net carbs are in chicken rice bowl?
- Chicken Rice Bowl has 66g of net carbs per 1 bowl (~400g), 400g — 74g total carbs minus 8g fiber.
- Is chicken rice bowl keto-friendly?
- Chicken Rice Bowl is generally not keto-friendly. 1 bowl (~400g), 400g is 66g net carbs (74g total carbs − 8g fiber); per 100g that is 16.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken rice bowl?
- Chicken Rice Bowl (1 bowl (~400g), 400g) has 664 calories; that is 166 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.