Panera Avocado Toast Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 toast (175g); per 100 g: 16g net carbs, 149 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in panera avocado toast?
Panera Avocado Toast — 1 toast (175g) — has 28g net carbs: 33.1g total carbs minus 5.1g fiber, plus 6g protein, 11g fat, and 261 calories. Per 100g that is 16g net carbs (18.9g total carbs, 2.9g fiber) and 149 calories. That makes panera avocado toast moderate in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, panera avocado toast is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is panera avocado toast keto-friendly?
Panera Avocado Toast is generally not keto-friendly. 1 toast (175g) is 28g net carbs (33.1g total carbs − 5.1g fiber); per 100g that is 16g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in panera avocado toast?
Panera Avocado Toast runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 toast | 28g | 33.1g | 6g | 261 |
| 100 g (3.5 oz) | 16g | 18.9g | 3.4g | 149 |
| 1 oz (28 g) | 4.5g | 5.3g | 1g | 42 |
How many calories are in panera avocado toast?
Panera Avocado Toast — 1 toast (175g) — has 261 calories, with 6g protein, 11g fat, and 28g net carbs. Per 100g: 149 calories and 16g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 149 |
| Total carbs | 18.9g |
| Net carbs | 16g |
| Fiber | 2.9g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 3.4g |
| Fat | 6.3g |
| Sodium | 183mg |
| Potassium | 229mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panera avocado toast?
- Panera Avocado Toast (1 toast, 175g) has 33.1g of total carbs and 28g of net carbs. Per 100 grams: 18.9g total, 16g net.
- How many net carbs are in panera avocado toast?
- Panera Avocado Toast has 28g of net carbs per 1 toast (175g) — 33.1g total carbs minus 5.1g fiber.
- Is panera avocado toast keto-friendly?
- Panera Avocado Toast is generally not keto-friendly. 1 toast (175g) is 28g net carbs (33.1g total carbs − 5.1g fiber); per 100g that is 16g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in panera avocado toast?
- Panera Avocado Toast (1 toast, 175g) has 261 calories; that is 149 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.