Carbs in Panera Avocado Toast
How many carbs are in panera avocado toast?
Panera Avocado Toast has 16g net carbs per 100g — 18.9g total carbs minus 2.9g fiber — plus 3.4g protein, 6.3g fat, and 149 calories. 1 toast (175g) works out to about 28g net carbs and 261 calories. That makes panera avocado toast moderate in net carbs and lower than the typical breads and grain, which averages about 45.3g net carbs per 100g. At this carb count, panera avocado toast is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 toast | 28g | 33.1g | 6g | 261 |
| 100 g (3.5 oz) | 16g | 18.9g | 3.4g | 149 |
| 1 oz (28 g) | 4.5g | 5.3g | 1g | 42 |
How many calories are in panera avocado toast?
Panera Avocado Toast has 149 calories per 100g. 1 toast (175g) has about 261 calories. That's alongside 3.4g protein, 6.3g fat, and 16g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 149 |
| Total carbs | 18.9g |
| Net carbs | 16g |
| Fiber | 2.9g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 3.4g |
| Fat | 6.3g |
| Sodium | 183mg |
| Potassium | 229mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panera avocado toast?
- Panera Avocado Toast has 18.9g of total carbs and 16g of net carbs per 100 grams.
- How many net carbs are in panera avocado toast?
- Panera Avocado Toast has 16g of net carbs per 100 grams (total carbs 18.9g minus 2.9g fiber).
- Is panera avocado toast keto-friendly?
- Panera Avocado Toast has 16g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in panera avocado toast?
- Panera Avocado Toast has 149 calories per 100 grams.
- How many carbs are in 1 toast?
- 1 toast (175g) has about 28g net carbs, 33.1g total carbs, and 261 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.