Powerade Sports Drink Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bottle (20 fl oz / 591ml), 591g; per 100 g: 5.9g net carbs, 22 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in powerade sports drink?
Powerade Sports Drink — 1 bottle (20 fl oz / 591ml), 591g — has 34.9g net carbs: 34.9g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 130 calories. Per 100g that is 5.9g net carbs (5.9g total carbs, 0g fiber) and 22 calories. At this carb count, powerade sports drink is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is powerade sports drink keto-friendly?
Powerade Sports Drink is generally not keto-friendly. 1 bottle (20 fl oz / 591ml), 591g is 34.9g net carbs (34.9g total carbs − 0g fiber); per 100g that is 5.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in powerade sports drink?
Powerade Sports Drink runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bottle (20 fl oz / 591ml) | 34.9g | 34.9g | 0g | 130 |
| 100 g (3.5 oz) | 5.9g | 5.9g | 0g | 22 |
| 1 oz (28 g) | 1.7g | 1.7g | 0g | 6 |
How many calories are in powerade sports drink?
Powerade Sports Drink — 1 bottle (20 fl oz / 591ml), 591g — has 130 calories, with 0g protein, 0g fat, and 34.9g net carbs. Per 100g: 22 calories and 5.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 22 |
| Total carbs | 5.9g |
| Net carbs | 5.9g |
| Fiber | 0g |
| Sugar | 5.8g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 46mg |
| Potassium | 14mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in powerade sports drink?
- Powerade Sports Drink (1 bottle (20 fl oz / 591ml), 591g) has 34.9g of total carbs and 34.9g of net carbs. Per 100 grams: 5.9g total, 5.9g net.
- How many net carbs are in powerade sports drink?
- Powerade Sports Drink has 34.9g of net carbs per 1 bottle (20 fl oz / 591ml), 591g — 34.9g total carbs minus 0g fiber.
- Is powerade sports drink keto-friendly?
- Powerade Sports Drink is generally not keto-friendly. 1 bottle (20 fl oz / 591ml), 591g is 34.9g net carbs (34.9g total carbs − 0g fiber); per 100g that is 5.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in powerade sports drink?
- Powerade Sports Drink (1 bottle (20 fl oz / 591ml), 591g) has 130 calories; that is 22 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.