Carbs in Powerade Sports Drink

How many carbs are in powerade sports drink?

Powerade Sports Drink has 5.9g net carbs per 100g — 5.9g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 22 calories. 1 bottle (20 fl oz / 591ml) works out to about 34.9g net carbs and 130 calories. At this carb count, powerade sports drink is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.

Keeping an eye on carbs in powerade sports drink?

Powerade Sports Drink runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.

Download on the App StoreFree · no signup · ★ 4.7

Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor

Powerade Sports Drink
5.9g
Net carbs
5.9g
Total carbs
0g
Fiber
0g
Protein
0g
Fat
22
Calories

Values per 100 g.

Carbs by serving size

ServingNet carbsTotal carbsCalories
1 bottle (20 fl oz / 591ml)34.9g34.9g130
100 g (3.5 oz)5.9g5.9g22
1 oz (28 g)1.7g1.7g6

How many calories are in powerade sports drink?

Powerade Sports Drink has 22 calories per 100g. 1 bottle (20 fl oz / 591ml) has about 130 calories. That's alongside 0g protein, 0g fat, and 5.9g net carbs per 100g.

Nutrition facts

NutrientAmount (per 100 g)
Calories22
Total carbs5.9g
Net carbs5.9g
Fiber0g
Sugar5.8g
Sugar alcohols0g
Protein0g
Fat0g
Sodium46mg
Potassium14mg

Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.

Log powerade sports drink in one tap

Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.

Download on the App Store

Frequently asked questions

How many carbs are in powerade sports drink?
Powerade Sports Drink has 5.9g of total carbs and 5.9g of net carbs per 100 grams.
How many net carbs are in powerade sports drink?
Powerade Sports Drink has 5.9g of net carbs per 100 grams (total carbs 5.9g minus 0g fiber).
Is powerade sports drink keto-friendly?
Powerade Sports Drink has 5.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
How many calories are in powerade sports drink?
Powerade Sports Drink has 22 calories per 100 grams.
How many carbs are in 1 bottle (20 fl oz / 591ml) of powerade sports drink?
1 bottle (20 fl oz / 591ml) of powerade sports drink (591g) has about 34.9g net carbs, 34.9g total carbs, and 130 calories.

Similar foods

CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.