Carbs in Goulash
Keto-friendlyGoulash (per 100 g) contains 6.1g total carbs, 6.1g net carbs, 4.9g fat, 5.3g protein, and 94 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
6.1g
Net carbs
6.1g
Total carbs
0g
Fiber
5.3g
Protein
4.9g
Fat
94
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.1g | 6.1g | 5.3g | 94 |
| 1 oz (28 g) | 1.7g | 1.7g | 1.5g | 26 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 94 |
| Total carbs | 6.1g |
| Net carbs | 6.1g |
| Fiber | 0g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 5.3g |
| Fat | 4.9g |
| Sodium | 355mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in goulash?
- Goulash has 6.1g of total carbs and 6.1g of net carbs per 100 grams.
- How many net carbs are in goulash?
- Goulash has 6.1g of net carbs per 100 grams (total carbs 6.1g minus 0g fiber).
- Is goulash keto-friendly?
- Yes — with 6.1g net carbs per 100g, goulash fits a ketogenic diet in normal portions.
- How many calories are in goulash?
- Goulash has 94 calories per 100 grams.
