Carbs in Peanut Jelly Sandwich
How many carbs are in peanut jelly sandwich?
Peanut Jelly Sandwich has 42.4g net carbs per 100g — 45.2g total carbs minus 2.8g fiber — plus 11.4g protein, 16.6g fat, and 361 calories. That makes peanut jelly sandwich high in net carbs and higher than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, peanut jelly sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Peanut Jelly Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is peanut jelly sandwich keto-friendly?
Peanut Jelly Sandwich is generally not keto-friendly. It has 42.4g net carbs per 100g (45.2g total carbs − 2.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 42.4g | 45.2g | 11.4g | 361 |
| 1 oz (28 g) | 11.9g | 12.7g | 3.2g | 101 |
How many calories are in peanut jelly sandwich?
Peanut Jelly Sandwich has 361 calories per 100g. That's alongside 11.4g protein, 16.6g fat, and 42.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 361 |
| Total carbs | 45.2g |
| Net carbs | 42.4g |
| Fiber | 2.8g |
| Sugar | 15g |
| Sugar alcohols | 0g |
| Protein | 11.4g |
| Fat | 16.6g |
| Sodium | 368mg |
| Potassium | 232mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in peanut jelly sandwich?
- Peanut Jelly Sandwich has 45.2g of total carbs and 42.4g of net carbs per 100 grams.
- How many net carbs are in peanut jelly sandwich?
- Peanut Jelly Sandwich has 42.4g of net carbs per 100 grams (total carbs 45.2g minus 2.8g fiber).
- Is peanut jelly sandwich keto-friendly?
- Peanut Jelly Sandwich is generally not keto-friendly. It has 42.4g net carbs per 100g (45.2g total carbs − 2.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in peanut jelly sandwich?
- Peanut Jelly Sandwich has 361 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.