Carbs in N Out Flying Dutchman
How many carbs are in n out flying dutchman?
N Out Flying Dutchman has 18.6g net carbs per 100g — 19.5g total carbs minus 0.9g fiber — plus 2.6g protein, 15.9g fat, and 221 calories. That makes n out flying dutchman moderate in net carbs and about average for the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, n out flying dutchman is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in n out flying dutchman?
N Out Flying Dutchman runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is n out flying dutchman keto-friendly?
N Out Flying Dutchman is borderline for keto — it works only in small portions. It has 18.6g net carbs per 100g (19.5g total carbs − 0.9g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18.6g | 19.5g | 2.6g | 221 |
| 1 oz (28 g) | 5.2g | 5.5g | 0.7g | 62 |
How many calories are in n out flying dutchman?
N Out Flying Dutchman has 221 calories per 100g. That's alongside 2.6g protein, 15.9g fat, and 18.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 221 |
| Total carbs | 19.5g |
| Net carbs | 18.6g |
| Fiber | 0.9g |
| Sugar | 16.8g |
| Sugar alcohols | 0g |
| Protein | 2.6g |
| Fat | 15.9g |
| Sodium | 35mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in n out flying dutchman?
- N Out Flying Dutchman has 19.5g of total carbs and 18.6g of net carbs per 100 grams.
- How many net carbs are in n out flying dutchman?
- N Out Flying Dutchman has 18.6g of net carbs per 100 grams (total carbs 19.5g minus 0.9g fiber).
- Is n out flying dutchman keto-friendly?
- N Out Flying Dutchman is borderline for keto — it works only in small portions. It has 18.6g net carbs per 100g (19.5g total carbs − 0.9g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in n out flying dutchman?
- N Out Flying Dutchman has 221 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.