Carbs in Grilled Ham And Cheese Sandwich
How many carbs are in grilled ham and cheese sandwich?
Grilled Ham And Cheese Sandwich has 18.7g net carbs per 100g — 19.9g total carbs minus 1.2g fiber — plus 17.2g protein, 8.1g fat, and 220 calories. That makes grilled ham and cheese sandwich moderate in net carbs and about average for the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, grilled ham and cheese sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in grilled ham and cheese sandwich?
Grilled Ham And Cheese Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is grilled ham and cheese sandwich keto-friendly?
Grilled Ham And Cheese Sandwich is borderline for keto — it works only in small portions. It has 18.7g net carbs per 100g (19.9g total carbs − 1.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18.7g | 19.9g | 17.2g | 220 |
| 1 oz (28 g) | 5.2g | 5.6g | 4.8g | 62 |
How many calories are in grilled ham and cheese sandwich?
Grilled Ham And Cheese Sandwich has 220 calories per 100g. That's alongside 17.2g protein, 8.1g fat, and 18.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 220 |
| Total carbs | 19.9g |
| Net carbs | 18.7g |
| Fiber | 1.2g |
| Sugar | 4.7g |
| Sugar alcohols | 0g |
| Protein | 17.2g |
| Fat | 8.1g |
| Sodium | 630mg |
| Potassium | 226mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in grilled ham and cheese sandwich?
- Grilled Ham And Cheese Sandwich has 19.9g of total carbs and 18.7g of net carbs per 100 grams.
- How many net carbs are in grilled ham and cheese sandwich?
- Grilled Ham And Cheese Sandwich has 18.7g of net carbs per 100 grams (total carbs 19.9g minus 1.2g fiber).
- Is grilled ham and cheese sandwich keto-friendly?
- Grilled Ham And Cheese Sandwich is borderline for keto — it works only in small portions. It has 18.7g net carbs per 100g (19.9g total carbs − 1.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in grilled ham and cheese sandwich?
- Grilled Ham And Cheese Sandwich has 220 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.