Carbs in In-N-Out Cheeseburger
How many carbs are in in-n-out cheeseburger?
In-N-Out Cheeseburger has 13.5g net carbs per 100g — 14.6g total carbs minus 1.1g fiber — plus 8.2g protein, 10.1g fat, and 179 calories. 1 burger (268g) works out to about 36.2g net carbs and 480 calories. That makes in-n-out cheeseburger moderate in net carbs and lower than the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, in-n-out cheeseburger is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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In-N-Out Cheeseburger runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 burger (268g) | 36.2g | 39.1g | 22g | 480 |
| 100 g (3.5 oz) | 13.5g | 14.6g | 8.2g | 179 |
| 1 oz (28 g) | 3.8g | 4.1g | 2.3g | 50 |
How many calories are in in-n-out cheeseburger?
In-N-Out Cheeseburger has 179 calories per 100g. 1 burger (268g) has about 480 calories. That's alongside 8.2g protein, 10.1g fat, and 13.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 179 |
| Total carbs | 14.6g |
| Net carbs | 13.5g |
| Fiber | 1.1g |
| Sugar | 3.7g |
| Sugar alcohols | 0g |
| Protein | 8.2g |
| Fat | 10.1g |
| Sodium | 373mg |
| Potassium | 160mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in in-n-out cheeseburger?
- In-N-Out Cheeseburger has 14.6g of total carbs and 13.5g of net carbs per 100 grams.
- How many net carbs are in in-n-out cheeseburger?
- In-N-Out Cheeseburger has 13.5g of net carbs per 100 grams (total carbs 14.6g minus 1.1g fiber).
- Is in-n-out cheeseburger keto-friendly?
- In-N-Out Cheeseburger has 13.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in in-n-out cheeseburger?
- In-N-Out Cheeseburger has 179 calories per 100 grams.
- How many carbs are in 1 burger (268g) of in-n-out cheeseburger?
- 1 burger (268g) of in-n-out cheeseburger (268g) has about 36.2g net carbs, 39.1g total carbs, and 480 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.