Carbs in McDonald's Quarter Pounder with Cheese
How many carbs are in mcdonald's quarter pounder with cheese?
McDonald's Quarter Pounder with Cheese has 20.2g net carbs per 100g — 21.2g total carbs minus 1g fiber — plus 15.2g protein, 13.1g fat, and 263 calories. 1 burger (198g) works out to about 40g net carbs and 521 calories. That makes mcdonald's quarter pounder with cheese high in net carbs and about average for the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, mcdonald's quarter pounder with cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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McDonald's Quarter Pounder with Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mcdonald's quarter pounder with cheese keto-friendly?
McDonald's Quarter Pounder with Cheese is generally not keto-friendly. It has 20.2g net carbs per 100g (21.2g total carbs − 1g fiber). A typical serving — 1 burger (198g) — is about 40g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 burger | 40g | 42g | 30.1g | 521 |
| 100 g (3.5 oz) | 20.2g | 21.2g | 15.2g | 263 |
| 1 oz (28 g) | 5.7g | 5.9g | 4.3g | 74 |
How many calories are in mcdonald's quarter pounder with cheese?
McDonald's Quarter Pounder with Cheese has 263 calories per 100g. 1 burger (198g) has about 521 calories. That's alongside 15.2g protein, 13.1g fat, and 20.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 263 |
| Total carbs | 21.2g |
| Net carbs | 20.2g |
| Fiber | 1g |
| Sugar | 5.1g |
| Sugar alcohols | 0g |
| Protein | 15.2g |
| Fat | 13.1g |
| Sodium | 550mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mcdonald's quarter pounder with cheese?
- McDonald's Quarter Pounder with Cheese has 21.2g of total carbs and 20.2g of net carbs per 100 grams.
- How many net carbs are in mcdonald's quarter pounder with cheese?
- McDonald's Quarter Pounder with Cheese has 20.2g of net carbs per 100 grams (total carbs 21.2g minus 1g fiber).
- Is mcdonald's quarter pounder with cheese keto-friendly?
- McDonald's Quarter Pounder with Cheese is generally not keto-friendly. It has 20.2g net carbs per 100g (21.2g total carbs − 1g fiber). A typical serving — 1 burger (198g) — is about 40g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mcdonald's quarter pounder with cheese?
- McDonald's Quarter Pounder with Cheese has 263 calories per 100 grams.
- How many carbs are in 1 burger of mcdonald's quarter pounder with cheese?
- 1 burger of mcdonald's quarter pounder with cheese (198g) has about 40g net carbs, 42g total carbs, and 521 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.