McDonald's Vanilla Soft Serve Cone Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cone (116g), 116g; per 100 g: 25.9g net carbs, 172 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in mcdonald's vanilla soft serve cone?
McDonald's Vanilla Soft Serve Cone — 1 cone (116g), 116g — has 30g net carbs: 30g total carbs minus 0g fiber, plus 5g protein, 7g fat, and 200 calories. Per 100g that is 25.9g net carbs (25.9g total carbs, 0g fiber) and 172 calories. That makes mcdonald's vanilla soft serve cone high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, mcdonald's vanilla soft serve cone is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is mcdonald's vanilla soft serve cone keto-friendly?
McDonald's Vanilla Soft Serve Cone is generally not keto-friendly. 1 cone (116g), 116g is 30g net carbs (30g total carbs − 0g fiber); per 100g that is 25.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in mcdonald's vanilla soft serve cone?
McDonald's Vanilla Soft Serve Cone runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cone (116g) | 30g | 30g | 5g | 200 |
| 100 g (3.5 oz) | 25.9g | 25.9g | 4.3g | 172 |
| 1 oz (28 g) | 7.3g | 7.3g | 1.2g | 48 |
How many calories are in mcdonald's vanilla soft serve cone?
McDonald's Vanilla Soft Serve Cone — 1 cone (116g), 116g — has 200 calories, with 5g protein, 7g fat, and 30g net carbs. Per 100g: 172 calories and 25.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 172 |
| Total carbs | 25.9g |
| Net carbs | 25.9g |
| Fiber | 0g |
| Sugar | 19.8g |
| Sugar alcohols | 0g |
| Protein | 4.3g |
| Fat | 6g |
| Sodium | 82mg |
| Potassium | 198mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log mcdonald's vanilla soft serve cone in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in mcdonald's vanilla soft serve cone?
- McDonald's Vanilla Soft Serve Cone (1 cone (116g), 116g) has 30g of total carbs and 30g of net carbs. Per 100 grams: 25.9g total, 25.9g net.
- How many net carbs are in mcdonald's vanilla soft serve cone?
- McDonald's Vanilla Soft Serve Cone has 30g of net carbs per 1 cone (116g), 116g — 30g total carbs minus 0g fiber.
- Is mcdonald's vanilla soft serve cone keto-friendly?
- McDonald's Vanilla Soft Serve Cone is generally not keto-friendly. 1 cone (116g), 116g is 30g net carbs (30g total carbs − 0g fiber); per 100g that is 25.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mcdonald's vanilla soft serve cone?
- McDonald's Vanilla Soft Serve Cone (1 cone (116g), 116g) has 200 calories; that is 172 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.