Carbs in Mahi-Mahi
Keto-friendlyHow many carbs are in mahi-mahi?
Mahi-Mahi has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 23.5g protein, 0.9g fat, and 109 calories. 3 oz cooked (85g) works out to about 0g net carbs and 93 calories. With this carb count, mahi-mahi fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 oz cooked (85g) | 0g | 0g | 20g | 93 |
| 100 g (3.5 oz) | 0g | 0g | 23.5g | 109 |
| 1 oz (28 g) | 0g | 0g | 6.6g | 31 |
How many calories are in mahi-mahi?
Mahi-Mahi has 109 calories per 100g. 3 oz cooked (85g) has about 93 calories. That's alongside 23.5g protein, 0.9g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 109 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 23.5g |
| Fat | 0.9g |
| Sodium | 113mg |
| Potassium | 514mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mahi-mahi?
- Mahi-Mahi has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in mahi-mahi?
- Mahi-Mahi has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is mahi-mahi keto-friendly?
- Yes — with 0g net carbs per 100g, mahi-mahi fits a ketogenic diet in normal portions.
- How many calories are in mahi-mahi?
- Mahi-Mahi has 109 calories per 100 grams.
- How many carbs are in 3 oz cooked (85g) of mahi-mahi?
- 3 oz cooked (85g) of mahi-mahi (85g) has about 0g net carbs, 0g total carbs, and 93 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.