Carbs in Krispy Kreme Guide
Krispy Kreme Guide (per 100 g) contains 46.3g total carbs, 44.4g net carbs, 42.6g fat, 5.6g protein, and 796 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
44.4g
Net carbs
46.3g
Total carbs
1.9g
Fiber
5.6g
Protein
42.6g
Fat
796
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44.4g | 46.3g | 5.6g | 796 |
| 1 oz (28 g) | 12.4g | 13g | 1.6g | 223 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 796 |
| Total carbs | 46.3g |
| Net carbs | 44.4g |
| Fiber | 1.9g |
| Sugar | 24.1g |
| Sugar alcohols | 0g |
| Protein | 5.6g |
| Fat | 42.6g |
| Sodium | 157mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in krispy kreme guide?
- Krispy Kreme Guide has 46.3g of total carbs and 44.4g of net carbs per 100 grams.
- How many net carbs are in krispy kreme guide?
- Krispy Kreme Guide has 44.4g of net carbs per 100 grams (total carbs 46.3g minus 1.9g fiber).
- Is krispy kreme guide keto-friendly?
- Krispy Kreme Guide has 44.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in krispy kreme guide?
- Krispy Kreme Guide has 796 calories per 100 grams.
