Carbs in Kaiser Roll
Kaiser Roll (per 100 g) contains 52.7g total carbs, 50.4g net carbs, 4.3g fat, 9.9g protein, and 293 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
50.4g
Net carbs
52.7g
Total carbs
2.3g
Fiber
9.9g
Protein
4.3g
Fat
293
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 50.4g | 52.7g | 9.9g | 293 |
| 1 oz (28 g) | 14.1g | 14.8g | 2.8g | 82 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 293 |
| Total carbs | 52.7g |
| Net carbs | 50.4g |
| Fiber | 2.3g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 9.9g |
| Fat | 4.3g |
| Sodium | 544mg |
| Potassium | 108mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kaiser roll?
- Kaiser Roll has 52.7g of total carbs and 50.4g of net carbs per 100 grams.
- How many net carbs are in kaiser roll?
- Kaiser Roll has 50.4g of net carbs per 100 grams (total carbs 52.7g minus 2.3g fiber).
- Is kaiser roll keto-friendly?
- Kaiser Roll has 50.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in kaiser roll?
- Kaiser Roll has 293 calories per 100 grams.
