McDonald's Happy Meal Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per Hamburger Happy Meal (hamburger, kids fries, apple slices, 1% milk), 400g; per 100 g: 15g net carbs, 119 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in mcdonald's happy meal?
McDonald's Happy Meal — Hamburger Happy Meal (hamburger, kids fries, apple slices, 1% milk), 400g — has 60g net carbs: 62g total carbs minus 2g fiber, plus 22g protein, 16g fat, and 476 calories. Per 100g that is 15g net carbs (15.5g total carbs, 0.5g fiber) and 119 calories. That makes mcdonald's happy meal moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, mcdonald's happy meal is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from McDonald's USA; net carbs are computed by CarbMeNot.
Is mcdonald's happy meal keto-friendly?
McDonald's Happy Meal is generally not keto-friendly. Hamburger Happy Meal (hamburger, kids fries, apple slices, 1% milk), 400g is 60g net carbs (62g total carbs − 2g fiber); per 100g that is 15g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in mcdonald's happy meal?
McDonald's Happy Meal runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Happy Meal calories & carbs by variant (with default sides)
Totals are McDonald's own figures for the meal as served with Kids Fries, Apple Slices and a 1% Low Fat Milk Jug. Swap the drink using the component rows:
| Item | Serving | Calories | Net carbs | Total carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 4-pc Chicken McNuggets Happy MealLowest-calorie Happy Meal | 1 meal | 395 | 40g | 41g | 19g | 17g |
| Hamburger Happy Meal | 1 meal | 475 | 60g | 62g | 22g | 16g |
| 6-pc Chicken McNuggets Happy MealLowest-carb of the three (46 g) | 1 meal | 475 | 44g | 46g | 24g | 22g |
| Cheeseburger Happy MealNot on the current US menu; computed | 1 meal (computed) | 525 | 62g | 64g | 24g | 20g |
| Hamburger | 1 sandwich | 250 | 29g | 31g | 13g | 8g |
| Chicken McNuggets | 4 pieces | 170 | 10g | 10g | 9g | 10g |
| Chicken McNuggets | 6 pieces | 250 | 15g | 15g | 14g | 15g |
| Kids Fries | 1 kids order (31 g) | 110 | 14g | 15g | 1g | 5g |
| Apple Slices | 1 bag | 15 | 4g | 4g | 0g | 0g |
| 1% Low Fat Milk Jug | 8 fl oz (236 g) | 100 | 12g | 12g | 8g | 3g |
| Reduced-Sugar Chocolate Milk Jug+30 cal, +6 g carbs vs 1% milk | 8 fl oz | 130 | 18g | 18g | 9g | 2.5g |
| Honest Kids Apple Juice Drink−65 cal vs 1% milk | 6 fl oz | 35 | 8g | 8g | 0g | 0g |
| DASANI Water−100 cal, −12 g carbs vs 1% milk | 1 bottle | 0 | 0g | 0g | 0g | 0g |
Source: mcdonalds.com meal pages (totals) and McDonald's component nutrition.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| Hamburger Happy Meal (hamburger, kids fries, apple slices, 1% milk) | 60g | 62g | 22g | 476 |
| 100 g (3.5 oz) | 15g | 15.5g | 5.5g | 119 |
| 1 oz (28 g) | 4.2g | 4.3g | 1.5g | 33 |
How many calories are in mcdonald's happy meal?
McDonald's Happy Meal — Hamburger Happy Meal (hamburger, kids fries, apple slices, 1% milk), 400g — has 476 calories, with 22g protein, 16g fat, and 60g net carbs. Per 100g: 119 calories and 15g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 119 |
| Total carbs | 15.5g |
| Net carbs | 15g |
| Fiber | 0.5g |
| Sugar | 5g |
| Sugar alcohols | 0g |
| Protein | 5.5g |
| Fat | 4g |
| Sodium | 170mg |
| Potassium | 178mg |
Source: McDonald's USA (Brand nutrition). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mcdonald's happy meal?
- McDonald's Happy Meal (Hamburger Happy Meal (hamburger, kids fries, apple slices, 1% milk), 400g) has 62g of total carbs and 60g of net carbs. Per 100 grams: 15.5g total, 15g net.
- How many net carbs are in mcdonald's happy meal?
- McDonald's Happy Meal has 60g of net carbs per Hamburger Happy Meal (hamburger, kids fries, apple slices, 1% milk), 400g — 62g total carbs minus 2g fiber.
- Is mcdonald's happy meal keto-friendly?
- McDonald's Happy Meal is generally not keto-friendly. Hamburger Happy Meal (hamburger, kids fries, apple slices, 1% milk), 400g is 60g net carbs (62g total carbs − 2g fiber); per 100g that is 15g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mcdonald's happy meal?
- McDonald's Happy Meal (Hamburger Happy Meal (hamburger, kids fries, apple slices, 1% milk), 400g) has 476 calories; that is 119 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.