Carbs in Mendocino Farms Turkey Avocado Sandwich
How many carbs are in mendocino farms turkey avocado sandwich?
Mendocino Farms Turkey Avocado Sandwich has 14.9g net carbs per 100g — 16.8g total carbs minus 1.9g fiber — plus 11.4g protein, 7.8g fat, and 186 calories. 1 sandwich (approx. 370g) works out to about 55.1g net carbs and 688 calories. That makes mendocino farms turkey avocado sandwich moderate in net carbs and lower than the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, mendocino farms turkey avocado sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Mendocino Farms Turkey Avocado Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mendocino farms turkey avocado sandwich keto-friendly?
Mendocino Farms Turkey Avocado Sandwich is borderline for keto — it works only in small portions. It has 14.9g net carbs per 100g (16.8g total carbs − 1.9g fiber). A typical serving — 1 sandwich (approx. 370g) — is about 55.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (approx. 370g) | 55.1g | 62.2g | 42.2g | 688 |
| 100 g (3.5 oz) | 14.9g | 16.8g | 11.4g | 186 |
| 1 oz (28 g) | 4.2g | 4.7g | 3.2g | 52 |
How many calories are in mendocino farms turkey avocado sandwich?
Mendocino Farms Turkey Avocado Sandwich has 186 calories per 100g. 1 sandwich (approx. 370g) has about 688 calories. That's alongside 11.4g protein, 7.8g fat, and 14.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 186 |
| Total carbs | 16.8g |
| Net carbs | 14.9g |
| Fiber | 1.9g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 11.4g |
| Fat | 7.8g |
| Sodium | 400mg |
| Potassium | 168mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mendocino farms turkey avocado sandwich?
- Mendocino Farms Turkey Avocado Sandwich has 16.8g of total carbs and 14.9g of net carbs per 100 grams.
- How many net carbs are in mendocino farms turkey avocado sandwich?
- Mendocino Farms Turkey Avocado Sandwich has 14.9g of net carbs per 100 grams (total carbs 16.8g minus 1.9g fiber).
- Is mendocino farms turkey avocado sandwich keto-friendly?
- Mendocino Farms Turkey Avocado Sandwich is borderline for keto — it works only in small portions. It has 14.9g net carbs per 100g (16.8g total carbs − 1.9g fiber). A typical serving — 1 sandwich (approx. 370g) — is about 55.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mendocino farms turkey avocado sandwich?
- Mendocino Farms Turkey Avocado Sandwich has 186 calories per 100 grams.
- How many carbs are in 1 sandwich (approx. 370g)?
- 1 sandwich (approx. 370g) (370g) has about 55.1g net carbs, 62.2g total carbs, and 688 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.