Carbs in Half N Half
Keto-friendlyHow many carbs are in half n half?
Half N Half has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 20.3g protein, 10.6g fat, and 182 calories. With this carb count, half n half fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Tracking half n half on keto?
Snap a photo and CarbMeNot logs the 0g net carbs in half n half — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is half n half keto-friendly?
Yes — half n half is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 0g | 20.3g | 182 |
| 1 oz (28 g) | 0g | 0g | 5.7g | 51 |
How many calories are in half n half?
Half N Half has 182 calories per 100g. That's alongside 20.3g protein, 10.6g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 182 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 20.3g |
| Fat | 10.6g |
| Sodium | 73mg |
| Potassium | 356mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log half n half in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in half n half?
- Half N Half has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in half n half?
- Half N Half has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is half n half keto-friendly?
- Yes — half n half is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in half n half?
- Half N Half has 182 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.