Carbs in Gyro Meat (Beef & Lamb)
Keto-friendlyHow many carbs are in gyro meat (beef & lamb)?
Gyro Meat (Beef & Lamb) has 7g net carbs per 100g — 8.8g total carbs minus 1.8g fiber — plus 15.8g protein, 29.8g fat, and 367 calories. 2 oz sliced (57g) works out to about 4g net carbs and 209 calories. That makes gyro meat (beef & lamb) relatively low in net carbs and about average for the typical protein food, which averages about 9.7g net carbs per 100g. With this carb count, gyro meat (beef & lamb) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is gyro meat (beef & lamb) keto-friendly?
Yes, gyro meat (beef & lamb) can fit a keto diet in moderate portions. It has 7g net carbs per 100g (8.8g total carbs − 1.8g fiber). A typical serving — 2 oz sliced (57g) — is about 4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 oz sliced | 4g | 5g | 9g | 209 |
| 100 g (3.5 oz) | 7g | 8.8g | 15.8g | 367 |
| 1 oz (28 g) | 2g | 2.5g | 4.4g | 103 |
How many calories are in gyro meat (beef & lamb)?
Gyro Meat (Beef & Lamb) has 367 calories per 100g. 2 oz sliced (57g) has about 209 calories. That's alongside 15.8g protein, 29.8g fat, and 7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 367 |
| Total carbs | 8.8g |
| Net carbs | 7g |
| Fiber | 1.8g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 15.8g |
| Fat | 29.8g |
| Sodium | 651mg |
| Potassium | 186mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in gyro meat (beef & lamb)?
- Gyro Meat (Beef & Lamb) has 8.8g of total carbs and 7g of net carbs per 100 grams.
- How many net carbs are in gyro meat (beef & lamb)?
- Gyro Meat (Beef & Lamb) has 7g of net carbs per 100 grams (total carbs 8.8g minus 1.8g fiber).
- Is gyro meat (beef & lamb) keto-friendly?
- Yes, gyro meat (beef & lamb) can fit a keto diet in moderate portions. It has 7g net carbs per 100g (8.8g total carbs − 1.8g fiber). A typical serving — 2 oz sliced (57g) — is about 4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in gyro meat (beef & lamb)?
- Gyro Meat (Beef & Lamb) has 367 calories per 100 grams.
- How many carbs are in 2 oz sliced of gyro meat (beef & lamb)?
- 2 oz sliced of gyro meat (beef & lamb) (57g) has about 4g net carbs, 5g total carbs, and 209 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.