Carbs in Sloppy Joe Sandwich
How many carbs are in sloppy joe sandwich?
Sloppy Joe Sandwich has 15.7g net carbs per 100g — 16.8g total carbs minus 1.1g fiber — plus 9.1g protein, 5.6g fat, and 158 calories. 1 sandwich (with bun) works out to about 44.7g net carbs and 450 calories. That makes sloppy joe sandwich moderate in net carbs and lower than the typical fast-food item, which averages about 26.7g net carbs per 100g. At this carb count, sloppy joe sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Sloppy Joe Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sloppy joe sandwich keto-friendly?
Sloppy Joe Sandwich is borderline for keto — it works only in small portions. It has 15.7g net carbs per 100g (16.8g total carbs − 1.1g fiber). A typical serving — 1 sandwich (with bun) — is about 44.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (with bun) | 44.7g | 47.9g | 25.9g | 450 |
| 100 g (3.5 oz) | 15.7g | 16.8g | 9.1g | 158 |
| 1 oz (28 g) | 4.4g | 4.7g | 2.5g | 44 |
How many calories are in sloppy joe sandwich?
Sloppy Joe Sandwich has 158 calories per 100g. 1 sandwich (with bun) has about 450 calories. That's alongside 9.1g protein, 5.6g fat, and 15.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 158 |
| Total carbs | 16.8g |
| Net carbs | 15.7g |
| Fiber | 1.1g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 5.6g |
| Sodium | 323mg |
| Potassium | 140mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sloppy joe sandwich?
- Sloppy Joe Sandwich has 16.8g of total carbs and 15.7g of net carbs per 100 grams.
- How many net carbs are in sloppy joe sandwich?
- Sloppy Joe Sandwich has 15.7g of net carbs per 100 grams (total carbs 16.8g minus 1.1g fiber).
- Is sloppy joe sandwich keto-friendly?
- Sloppy Joe Sandwich is borderline for keto — it works only in small portions. It has 15.7g net carbs per 100g (16.8g total carbs − 1.1g fiber). A typical serving — 1 sandwich (with bun) — is about 44.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sloppy joe sandwich?
- Sloppy Joe Sandwich has 158 calories per 100 grams.
- How many carbs are in 1 sandwich (with bun)?
- 1 sandwich (with bun) (285g) has about 44.7g net carbs, 47.9g total carbs, and 450 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.