Sloppy Joe Sandwich Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 sandwich (with bun), 285g; per 100 g: 15.7g net carbs, 158 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in sloppy joe sandwich?
Sloppy Joe Sandwich — 1 sandwich (with bun), 285g — has 44.7g net carbs: 47.9g total carbs minus 3.1g fiber, plus 25.9g protein, 16g fat, and 450 calories. Per 100g that is 15.7g net carbs (16.8g total carbs, 1.1g fiber) and 158 calories. That makes sloppy joe sandwich moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, sloppy joe sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is sloppy joe sandwich keto-friendly?
Sloppy Joe Sandwich is generally not keto-friendly. 1 sandwich (with bun), 285g is 44.7g net carbs (47.9g total carbs − 3.1g fiber); per 100g that is 15.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in sloppy joe sandwich?
Sloppy Joe Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (with bun) | 44.7g | 47.9g | 25.9g | 450 |
| 100 g (3.5 oz) | 15.7g | 16.8g | 9.1g | 158 |
| 1 oz (28 g) | 4.4g | 4.7g | 2.5g | 44 |
How many calories are in sloppy joe sandwich?
Sloppy Joe Sandwich — 1 sandwich (with bun), 285g — has 450 calories, with 25.9g protein, 16g fat, and 44.7g net carbs. Per 100g: 158 calories and 15.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 158 |
| Total carbs | 16.8g |
| Net carbs | 15.7g |
| Fiber | 1.1g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 5.6g |
| Sodium | 323mg |
| Potassium | 140mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sloppy joe sandwich?
- Sloppy Joe Sandwich (1 sandwich (with bun), 285g) has 47.9g of total carbs and 44.7g of net carbs. Per 100 grams: 16.8g total, 15.7g net.
- How many net carbs are in sloppy joe sandwich?
- Sloppy Joe Sandwich has 44.7g of net carbs per 1 sandwich (with bun), 285g — 47.9g total carbs minus 3.1g fiber.
- Is sloppy joe sandwich keto-friendly?
- Sloppy Joe Sandwich is generally not keto-friendly. 1 sandwich (with bun), 285g is 44.7g net carbs (47.9g total carbs − 3.1g fiber); per 100g that is 15.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sloppy joe sandwich?
- Sloppy Joe Sandwich (1 sandwich (with bun), 285g) has 450 calories; that is 158 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.