Carbs in Flying Dutchman
Flying Dutchman (per 100 g) contains 19.5g total carbs, 18.6g net carbs, 15.9g fat, 2.6g protein, and 221 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
18.6g
Net carbs
19.5g
Total carbs
0.9g
Fiber
2.6g
Protein
15.9g
Fat
221
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18.6g | 19.5g | 2.6g | 221 |
| 1 oz (28 g) | 5.2g | 5.5g | 0.7g | 62 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 221 |
| Total carbs | 19.5g |
| Net carbs | 18.6g |
| Fiber | 0.9g |
| Sugar | 16.8g |
| Sugar alcohols | 0g |
| Protein | 2.6g |
| Fat | 15.9g |
| Sodium | 35mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in flying dutchman?
- Flying Dutchman has 19.5g of total carbs and 18.6g of net carbs per 100 grams.
- How many net carbs are in flying dutchman?
- Flying Dutchman has 18.6g of net carbs per 100 grams (total carbs 19.5g minus 0.9g fiber).
- Is flying dutchman keto-friendly?
- Flying Dutchman has 18.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in flying dutchman?
- Flying Dutchman has 221 calories per 100 grams.
