Carbs in Cooked Quinoa
Cooked Quinoa (per 100 g) contains 21.3g total carbs, 18.5g net carbs, 1.9g fat, 4.4g protein, and 120 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
18.5g
Net carbs
21.3g
Total carbs
2.8g
Fiber
4.4g
Protein
1.9g
Fat
120
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18.5g | 21.3g | 4.4g | 120 |
| 1 oz (28 g) | 5.2g | 6g | 1.2g | 34 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 120 |
| Total carbs | 21.3g |
| Net carbs | 18.5g |
| Fiber | 2.8g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 4.4g |
| Fat | 1.9g |
| Sodium | 7mg |
| Potassium | 172mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cooked quinoa?
- Cooked Quinoa has 21.3g of total carbs and 18.5g of net carbs per 100 grams.
- How many net carbs are in cooked quinoa?
- Cooked Quinoa has 18.5g of net carbs per 100 grams (total carbs 21.3g minus 2.8g fiber).
- Is cooked quinoa keto-friendly?
- Cooked Quinoa has 18.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cooked quinoa?
- Cooked Quinoa has 120 calories per 100 grams.
