Carbs in Ezekiel Hamburger Buns
How many carbs are in ezekiel hamburger buns?
Ezekiel Hamburger Buns has 40.8g net carbs per 100g — 47g total carbs minus 6.2g fiber — plus 8g protein, 5.7g fat, and 292 calories. That makes ezekiel hamburger buns high in net carbs and higher than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, ezekiel hamburger buns is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in ezekiel hamburger buns?
Ezekiel Hamburger Buns runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is ezekiel hamburger buns keto-friendly?
Ezekiel Hamburger Buns is generally not keto-friendly. It has 40.8g net carbs per 100g (47g total carbs − 6.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 40.8g | 47g | 8g | 292 |
| 1 oz (28 g) | 11.4g | 13.2g | 2.2g | 82 |
How many calories are in ezekiel hamburger buns?
Ezekiel Hamburger Buns has 292 calories per 100g. That's alongside 8g protein, 5.7g fat, and 40.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 292 |
| Total carbs | 47g |
| Net carbs | 40.8g |
| Fiber | 6.2g |
| Sugar | 7.9g |
| Sugar alcohols | 0g |
| Protein | 8g |
| Fat | 5.7g |
| Sodium | 511mg |
| Potassium | 0mg |
Source: Open Food Facts (Epi d'OrMarque Repère). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ezekiel hamburger buns?
- Ezekiel Hamburger Buns has 47g of total carbs and 40.8g of net carbs per 100 grams.
- How many net carbs are in ezekiel hamburger buns?
- Ezekiel Hamburger Buns has 40.8g of net carbs per 100 grams (total carbs 47g minus 6.2g fiber).
- Is ezekiel hamburger buns keto-friendly?
- Ezekiel Hamburger Buns is generally not keto-friendly. It has 40.8g net carbs per 100g (47g total carbs − 6.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ezekiel hamburger buns?
- Ezekiel Hamburger Buns has 292 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.