Carbs in In-N-Out Burger Fries
How many carbs are in in-n-out burger fries?
In-N-Out Burger Fries has 41.6g net carbs per 100g — 43.2g total carbs minus 1.6g fiber — plus 5.6g protein, 14.4g fat, and 316 calories. 1 regular order (~125g) works out to about 52g net carbs and 395 calories. That makes in-n-out burger fries high in net carbs and higher than the typical fast-food item, which averages about 26.6g net carbs per 100g. At this carb count, in-n-out burger fries is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in in-n-out burger fries?
In-N-Out Burger Fries runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is in-n-out burger fries keto-friendly?
In-N-Out Burger Fries is generally not keto-friendly. It has 41.6g net carbs per 100g (43.2g total carbs − 1.6g fiber). A typical serving — 1 regular order (~125g) — is about 52g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 regular order (~125g) | 52g | 54g | 7g | 395 |
| 100 g (3.5 oz) | 41.6g | 43.2g | 5.6g | 316 |
| 1 oz (28 g) | 11.6g | 12.1g | 1.6g | 88 |
How many calories are in in-n-out burger fries?
In-N-Out Burger Fries has 316 calories per 100g. 1 regular order (~125g) has about 395 calories. That's alongside 5.6g protein, 14.4g fat, and 41.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 316 |
| Total carbs | 43.2g |
| Net carbs | 41.6g |
| Fiber | 1.6g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 5.6g |
| Fat | 14.4g |
| Sodium | 196mg |
| Potassium | 792mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log in-n-out burger fries in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in in-n-out burger fries?
- In-N-Out Burger Fries has 43.2g of total carbs and 41.6g of net carbs per 100 grams.
- How many net carbs are in in-n-out burger fries?
- In-N-Out Burger Fries has 41.6g of net carbs per 100 grams (total carbs 43.2g minus 1.6g fiber).
- Is in-n-out burger fries keto-friendly?
- In-N-Out Burger Fries is generally not keto-friendly. It has 41.6g net carbs per 100g (43.2g total carbs − 1.6g fiber). A typical serving — 1 regular order (~125g) — is about 52g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in in-n-out burger fries?
- In-N-Out Burger Fries has 316 calories per 100 grams.
- How many carbs are in 1 regular order (~125g) of in-n-out burger fries?
- 1 regular order (~125g) of in-n-out burger fries (125g) has about 52g net carbs, 54g total carbs, and 395 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.