French Omelette Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2-egg omelette (120g); per 100 g: 0.8g net carbs, 150 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in french omelette?
French Omelette — 2-egg omelette (120g) — has 1g net carbs: 1g total carbs minus 0g fiber, plus 12g protein, 14g fat, and 180 calories. Per 100g that is 0.8g net carbs (0.8g total carbs, 0g fiber) and 150 calories. With this carb count, french omelette fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is french omelette keto-friendly?
Yes — french omelette is keto-friendly. 2-egg omelette (120g) is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 0.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2-egg omelette | 1g | 1g | 12g | 180 |
| 100 g (3.5 oz) | 0.8g | 0.8g | 10g | 150 |
| 1 oz (28 g) | 0.2g | 0.2g | 2.8g | 42 |
How many calories are in french omelette?
French Omelette — 2-egg omelette (120g) — has 180 calories, with 12g protein, 14g fat, and 1g net carbs. Per 100g: 150 calories and 0.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 150 |
| Total carbs | 0.8g |
| Net carbs | 0.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 11.7g |
| Sodium | 267mg |
| Potassium | 108mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in french omelette?
- French Omelette (2-egg omelette, 120g) has 1g of total carbs and 1g of net carbs. Per 100 grams: 0.8g total, 0.8g net.
- How many net carbs are in french omelette?
- French Omelette has 1g of net carbs per 2-egg omelette (120g) — 1g total carbs minus 0g fiber.
- Is french omelette keto-friendly?
- Yes — french omelette is keto-friendly. 2-egg omelette (120g) is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 0.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in french omelette?
- French Omelette (2-egg omelette, 120g) has 180 calories; that is 150 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.