Carbs in French Omelette
Keto-friendlyHow many carbs are in french omelette?
French Omelette has 0.8g net carbs per 100g — 0.8g total carbs minus 0g fiber — plus 10g protein, 11.7g fat, and 150 calories. 2-egg omelette (120g) works out to about 1g net carbs and 180 calories. With this carb count, french omelette fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is french omelette keto-friendly?
Yes — french omelette is keto-friendly. It has 0.8g net carbs per 100g (0.8g total carbs − 0g fiber). A typical serving — 2-egg omelette (120g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2-egg omelette | 1g | 1g | 12g | 180 |
| 100 g (3.5 oz) | 0.8g | 0.8g | 10g | 150 |
| 1 oz (28 g) | 0.2g | 0.2g | 2.8g | 42 |
How many calories are in french omelette?
French Omelette has 150 calories per 100g. 2-egg omelette (120g) has about 180 calories. That's alongside 10g protein, 11.7g fat, and 0.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 150 |
| Total carbs | 0.8g |
| Net carbs | 0.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 11.7g |
| Sodium | 267mg |
| Potassium | 108mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in french omelette?
- French Omelette has 0.8g of total carbs and 0.8g of net carbs per 100 grams.
- How many net carbs are in french omelette?
- French Omelette has 0.8g of net carbs per 100 grams (total carbs 0.8g minus 0g fiber).
- Is french omelette keto-friendly?
- Yes — french omelette is keto-friendly. It has 0.8g net carbs per 100g (0.8g total carbs − 0g fiber). A typical serving — 2-egg omelette (120g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in french omelette?
- French Omelette has 150 calories per 100 grams.
- How many carbs are in 2-egg omelette?
- 2-egg omelette (120g) has about 1g net carbs, 1g total carbs, and 180 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.