Bamboo Shoots (Canned, Drained) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (131g), 131g; per 100 g: 0.8g net carbs, 19 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in bamboo shoots (canned, drained)?
Bamboo Shoots (Canned, Drained) — 1 cup (131g), 131g — has 1g net carbs: 3g total carbs minus 2g fiber, plus 2g protein, 0g fat, and 25 calories. Per 100g that is 0.8g net carbs (2.3g total carbs, 1.5g fiber) and 19 calories. With this carb count, bamboo shoots (canned, drained) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is bamboo shoots (canned, drained) keto-friendly?
Yes — bamboo shoots (canned, drained) is keto-friendly. 1 cup (131g), 131g is 1g net carbs (3g total carbs − 2g fiber); per 100g that is 0.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (131g) | 1g | 3g | 2g | 25 |
| 100 g (3.5 oz) | 0.8g | 2.3g | 1.5g | 19 |
| 1 oz (28 g) | 0.2g | 0.6g | 0.4g | 5 |
How many calories are in bamboo shoots (canned, drained)?
Bamboo Shoots (Canned, Drained) — 1 cup (131g), 131g — has 25 calories, with 2g protein, 0g fat, and 1g net carbs. Per 100g: 19 calories and 0.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 19 |
| Total carbs | 2.3g |
| Net carbs | 0.8g |
| Fiber | 1.5g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 1.5g |
| Fat | 0g |
| Sodium | 7mg |
| Potassium | 407mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bamboo shoots (canned, drained)?
- Bamboo Shoots (Canned, Drained) (1 cup (131g), 131g) has 3g of total carbs and 1g of net carbs. Per 100 grams: 2.3g total, 0.8g net.
- How many net carbs are in bamboo shoots (canned, drained)?
- Bamboo Shoots (Canned, Drained) has 1g of net carbs per 1 cup (131g), 131g — 3g total carbs minus 2g fiber.
- Is bamboo shoots (canned, drained) keto-friendly?
- Yes — bamboo shoots (canned, drained) is keto-friendly. 1 cup (131g), 131g is 1g net carbs (3g total carbs − 2g fiber); per 100g that is 0.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in bamboo shoots (canned, drained)?
- Bamboo Shoots (Canned, Drained) (1 cup (131g), 131g) has 25 calories; that is 19 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.