Carbs in Bamboo Shoots (Canned, Drained)
Keto-friendlyHow many carbs are in bamboo shoots (canned, drained)?
Bamboo Shoots (Canned, Drained) has 0.8g net carbs per 100g — 2.3g total carbs minus 1.5g fiber — plus 1.5g protein, 0g fat, and 19 calories. 1 cup (131g) works out to about 1g net carbs and 25 calories. With this carb count, bamboo shoots (canned, drained) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is bamboo shoots (canned, drained) keto-friendly?
Yes — bamboo shoots (canned, drained) is keto-friendly. It has 0.8g net carbs per 100g (2.3g total carbs − 1.5g fiber). A typical serving — 1 cup (131g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (131g) | 1g | 3g | 2g | 25 |
| 100 g (3.5 oz) | 0.8g | 2.3g | 1.5g | 19 |
| 1 oz (28 g) | 0.2g | 0.6g | 0.4g | 5 |
How many calories are in bamboo shoots (canned, drained)?
Bamboo Shoots (Canned, Drained) has 19 calories per 100g. 1 cup (131g) has about 25 calories. That's alongside 1.5g protein, 0g fat, and 0.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 19 |
| Total carbs | 2.3g |
| Net carbs | 0.8g |
| Fiber | 1.5g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 1.5g |
| Fat | 0g |
| Sodium | 7mg |
| Potassium | 407mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bamboo shoots (canned, drained)?
- Bamboo Shoots (Canned, Drained) has 2.3g of total carbs and 0.8g of net carbs per 100 grams.
- How many net carbs are in bamboo shoots (canned, drained)?
- Bamboo Shoots (Canned, Drained) has 0.8g of net carbs per 100 grams (total carbs 2.3g minus 1.5g fiber).
- Is bamboo shoots (canned, drained) keto-friendly?
- Yes — bamboo shoots (canned, drained) is keto-friendly. It has 0.8g net carbs per 100g (2.3g total carbs − 1.5g fiber). A typical serving — 1 cup (131g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in bamboo shoots (canned, drained)?
- Bamboo Shoots (Canned, Drained) has 19 calories per 100 grams.
- How many carbs are in 1 cup (131g) of bamboo shoots (canned, drained)?
- 1 cup (131g) of bamboo shoots (canned, drained) (131g) has about 1g net carbs, 3g total carbs, and 25 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.