Carbs in Collards
Keto-friendlyCollards (per 100 g) contains 5.4g total carbs, 1.4g net carbs, 0.6g fat, 3g protein, and 32 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
1.4g
Net carbs
5.4g
Total carbs
4g
Fiber
3g
Protein
0.6g
Fat
32
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1.4g | 5.4g | 3g | 32 |
| 1 oz (28 g) | 0.4g | 1.5g | 0.8g | 9 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 32 |
| Total carbs | 5.4g |
| Net carbs | 1.4g |
| Fiber | 4g |
| Sugar | 0.5g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 0.6g |
| Sodium | 17mg |
| Potassium | 213mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in collards?
- Collards has 5.4g of total carbs and 1.4g of net carbs per 100 grams.
- How many net carbs are in collards?
- Collards has 1.4g of net carbs per 100 grams (total carbs 5.4g minus 4g fiber).
- Is collards keto-friendly?
- Yes — with 1.4g net carbs per 100g, collards fits a ketogenic diet in normal portions.
- How many calories are in collards?
- Collards has 32 calories per 100 grams.
