Carbs in Coleslaw
Coleslaw (per 100 g) contains 15.6g total carbs, 13.6g net carbs, 8.6g fat, 0.9g protein, and 144 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
13.6g
Net carbs
15.6g
Total carbs
2g
Fiber
0.9g
Protein
8.6g
Fat
144
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 13.6g | 15.6g | 0.9g | 144 |
| 1 oz (28 g) | 3.8g | 4.4g | 0.3g | 40 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 144 |
| Total carbs | 15.6g |
| Net carbs | 13.6g |
| Fiber | 2g |
| Sugar | 13.5g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 8.6g |
| Sodium | 189mg |
| Potassium | 140mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in coleslaw?
- Coleslaw has 15.6g of total carbs and 13.6g of net carbs per 100 grams.
- How many net carbs are in coleslaw?
- Coleslaw has 13.6g of net carbs per 100 grams (total carbs 15.6g minus 2g fiber).
- Is coleslaw keto-friendly?
- Coleslaw has 13.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in coleslaw?
- Coleslaw has 144 calories per 100 grams.
